How many calories are in Fries

350Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 350
  • Fat: 20g
  • Carbs: 41.5g
  • Protein: 3.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    350 calories (1 kilojoules) are in 1 serving - it has around the same amt of calories as 175.0 small young green onions, 87.5 cups of cilantro (chopped), and 8.97 cups of vegetable mix.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Almost 56% of all foods in our database have a greater carbs percentage. Likewise, compared to foods in the same food group, this item has a immoderate quantity of carbs. In this case, within its own food group, this item has less carbs than nearly 28 percent of other foods. With 71.14 g per 600 calories, this specific food has a moderate level of carbs (it has the same quantity as foods like garlic bread, french fries and taco shells). For a healthy individual, 41.5 grams is 13.83% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Organic Beef Hot Dogs (Applegate Farms), Natural Turkey Hot Dogs (Uncured) (Applegate Farms), Backyard Black Angus Burgers (Sam's Choice)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than almost 100 percent of all foods in our system. In the same way, compared to foods in the same food group (fast food), this specific food has a minimum amt of cholesterol. In this case, almost 100% of foods in this food group have a greater cholesterol/calories ratio. Having a minimum quantity of cholesterol with 0 mg per 500 calories, it contains the same degree as grape juice, berries and zucchini. For most people, 0 milligrams is 0% of your daily recommended value of cholesterol.

    Overall Score

    Low

    Alternatives: Spaghetti Squash Tacos, Fries (Dickey's Barbecue), Indian Palak Paneer (Amy's)

  • How much fiber are in 1 serving?

    At 3 g for every 300 calories, this food has a superb level of fiber (it has the same degree as foods like tostadas, sunflower seeds and ice pop). 3.5 grams is 14% of your daily recommended limit of fiber for a healthy female. Compared to foods in the same food group (fast food), this food has a outstanding quantity of fiber. In this case, within its own food group, this food has less fiber than approximately 31% of other foods. In the same way, almost 64 percent of all foods in our entire system have a lower fiber percentage.

    Overall Score

    High

    Alternatives: Chicken Taco (Sharky's Woodfired Mexican Grill), Healthmex Mahi Mahi Taco (Rubio's Fresh Mexican Grill), Indian Palak Paneer (Amy's)

  • How much protein are in 1 serving?

    7% of your daily limit will be filled by this specific serving size. Compared to foods in the same food group (fast food), this food has a miniscule amount of protein. Here, merely 3% of other foods in this food group have a lower protein/calories percentage. Similarly, at most 19 percent of all foods we analyzed have a lower ratio of protein to calories. With a protein/calorie ratio of 4%, this food has a mild level of protein (it has the same quantity as foods like ranch dressing, fruit punch and mustard).

    Overall Score

    Modest

    Alternatives: Dr. Sears Zone Black Bean & Cheese Enchilada Pie (Cedarlane Natural Foods), Turkey Spa Burger (Chicken Out Rotisserie), Beef Taquitos (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a reasonable degree of saturated fat at 1.1 g per 100 calories, it has the same degree as dumplings, grapefruit juice and cauliflower. Compared to foods in the same food group (fast food), this specific food has a ordinary quantity of saturated fat. Here, nearly 24% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, approximately 45 percent of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Onion Rings (Regular) (Wing Zone), Punjabi Choley (Ashoka), PC Blue Menu Stone Baked Pizza - Vegetable, Pesto & Feta (President's Choice)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a small amt of sodium. Here, nearly 90% of foods in this food group have a greater ratio of sodium to calories. Likewise, around 44 percent of all foods in our database have a lower sodium/calories ratio. At 260 milligrams per 200 calories, this specific food has a considerable level of sodium (it has the same amt as foods like raisin bread, carp and protein powder). For a healthy individual, 455 milligrams is 18.96% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Buffalo Chips with Cheese (Regular) (Buffalo Wild Wings), Country Style Shredded Hash Brown Potatoes (Publix), Smooth & Creamy Quick Grits (Quaker)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 1.14%, this specific food has a typical level of sugar (it has the same amount as foods like tahini, chicken thighs and provolone cheese). 2.5% of your daily limit will be fulfilled by this specific serving size. This specific food has a safe quantity of sugar compared to foods in its food group. In this case, merely 19% of other foods in this food group have a lower sugar ratio. In the same way, just 20 percent of all foods in our entire database have a lower ratio of sugar to calories.

    Overall Score

    Modest

    Alternatives: Quick Grits (Aunt Jemima), Hashbrown Patties (T. J. Farms), Potato Cakes (2) (Arby's)