Nutritional Info in Long John Silver's Fries - Basket Combo Portion

310Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 310
  • Fat: 14g
  • Carbs: 45g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    310 calories are in 4 oz - it has about the same degree of calories as 382.72 g of cooked mixed vegetables, 1.46 lbs of artichokes (raw), and 9.69 cups of scallions (sliced, uncooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a fair degree of carbs with 29.03 g per 200 calories, it has the same quantity as chicken soup, croutons and edamame. 15% of your daily recommended consumption will be filled by 1 serving. Approximately 43% of all foods in our entire system have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group (fast food), this item has a high quantity of carbs. In this case, within its own food group, this item has less carbs than around 9% of other foods.

    Overall Score

    Moderate

    Alternatives: Thick 'N Tasty Burger (HEB), Gourmet Mini Bites (Bubba Burger), Premium All Natural Chicken Burgers (Bell & Evans)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a meager degree of cholesterol. In this case, around 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, merely 0% of all foods in our entire system have a lower cholesterol ratio. For a healthy individual, 0 mg is 0% of your daily limit. This item has the same amount of cholesterol as foods like applesauce, collards and apples at 0 mg per 300 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Tillamook Burger (Houlihan's), Dal Rajasthani (Tandoor Chef), Chocolate Dipping Cup (Pizza Hut)

  • How much fiber are in 1 serving?

    16% of your daily recommended value will be filled by this specific serving size. Containing 6.45 g for every 500 calories, this food has a exceptional level of fiber (it has the same quantity as foods like quinoa, tostadas and tacos). This food has a wonderful amt of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than approximately 21 percent of other foods. In the same way, almost 70 percent of all foods among all food groups have a lower fiber/calories percentage.

    Overall Score

    High

    Alternatives: Asian Veggie Patties (Morningstar Farms), Grilled Vegetable Meatless Burgers (Boca), Onion Rings (Roundy's)

  • How much protein are in 1 serving?

    Around 83% of all foods among all food groups have a greater protein/calories percentage. In the same way, compared to foods in its food group, this specific food has a low degree of protein. Here, within its own food group, this specific food has less protein than roughly 98 percent of other foods. 6% of your daily recommended value will be met by this specific serving size. This item has the same quantity of protein as foods like margarine, applesauce and rum with a protein/calorie ratio of 3.87%, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: Fat Free Franks (Ball Park), Carnitas Burrito Bol (Rice, Black Beans, Corn Salsa and Cheese) (Chipotle Mexican Grill), Natural Big Apple Hot Dogs (Applegate Farms)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than about 43 percent of all foods we analyzed. Similarly, compared to foods in its food group, this food has a considerable amt of saturated fat. In this case, approximately 74 percent of foods in this food group have a greater saturated fat ratio. Having an average degree of saturated fat with a saturated fat/calorie ratio of 10.16%, it contains the same amount as chow mein, ketchup and cornmeal.

    Overall Score

    Moderate

    Alternatives: Shrimp Fajita with Corn Tortillas (Baja Fresh Mexican Grill), Curly Fries (Hooters), O'Brien Style Hash Brown Potatoes (Giant Eagle)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 148.39%, this item has an average level of sodium (it has the same degree as foods like cappuccino, granola bars and sweet rolls). Roughly 48% of all foods among all food groups have a lower sodium/calories percentage. Likewise, compared to foods in the same food group (fast food), this specific food has a safe quantity of sodium. Here, within its own food group, this specific food has less sodium than roughly 86% of other foods. For a healthy male, 460 milligrams is 19.17% of your daily recommended limit of sodium.

    Overall Score

    Moderate

    Alternatives: Bleu Cheeseburger (Champps), Flat Bread Zesty Italian, Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda)

  • How much sugars are in 1 serving?

    Having a minute quantity of sugar with a sugar/calorie ratio of 0%, it is around the same amt as olives, hard boiled eggs and crispbread. 0 g is 0% of your daily recommended intake for a healthy person. Compared to foods in the same food group (fast food), this item has a trivial amt of sugar. Here, around 100 percent of foods in this food group have a greater sugar ratio. In the same way, around 100 percent of all foods in our system have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Half Pound Colossal Cheeseburger (Burgerville), Flour Tortilla Moo Moo Mr. Cow - Pork (Moe's Southwest Grill), Quesadilla Melting Cheese (La Mas Rica)