Del Taco Fries Nutritional Analysis and Facts

160Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 160
  • Fat: 14g
  • Carbs: 19g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 160 calories (0 kilojoules), 1 serving has an equal amt of calories as 24.0 oz italian cherry tomatoes, 19.2 oz rapini, and 5.0 cups of chopped scallions (uncooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6.33% of your daily recommended intake will be achieved by this specific serving size. At 35.62 g for every 300 calories, this item has a fair level of carbs (it has the same degree as foods like pepperoni pizza, soy milk and onion rings). Around 56 percent of all foods among all food groups have a greater ratio of carbs to calories. In the same way, this specific food has a unreasonable amt of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than approximately 28 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Lite Skinless Beef Frankfurters (Boar's Head), Bun Size Franks made with Pork and Turkey (Kahn's), Hamburger Beef (Five Guys)

  • How much cholesterol are in 1 serving?

    Having a low degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as parsnips, crackers and refried beans. 0% of your daily recommended value will be filled by this specific serving size. Compared to foods in the same food group, this food has a inconsiderable quantity of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 100% of other foods. Similarly, nearly 100 percent of all foods in our system have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Crispers! Fries (Ore-Ida), Organic Straight Cut French Fries (Cascadian Farm), Chatpate Choley (Truly Indian)

  • How much fiber are in 1 serving?

    This specific food has less fiber than around 32 percent of all foods in our entire database. Similarly, this specific food has a above average amt of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than around 23% of other foods. 2 g is 8% of your daily recommended consumption of fiber for a healthy person. At 7.5 g per 600 calories, this specific food has an above average level of fiber (it has the same degree as foods like almond butter, chips and tamales).

    Overall Score

    High

    Alternatives: Vegetarian Taco (Sharky's Woodfired Mexican Grill), Streaker Joey Burrito - Pork (Junior) (Moe's Southwest Grill), O'Brien Style Hash Brown Potatoes (Giant Eagle)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fast food), this food has a low amount of protein. Here, within its own food group, this food has less protein than about 95% of other foods. In the same way, almost 80% of all foods in our entire system have a greater protein ratio. For most men and women, 2 grams is 4% of your DRV (Daily Recommended Value). Having a modest amt of protein containing 5 grams for every 400 calories, it is around the same amt as salad dressing, sweetener and cranberry juice.

    Overall Score

    Modest

    Alternatives: 98% Fat Free Wieners (Oscar Mayer), Chicken Crispy Taco without Cheddar Cheese (Taco Bueno), Okara Courage Burger (SoyBoy)

  • How much saturated fat are in 1 serving?

    This food has a average amount of saturated fat compared to foods in the same food group (fast food). In this case, nearly 29 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, this specific food has less saturated fat than approximately 41% of all foods in our entire database. Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 11.25%, it contains the same amt as peppers, roasted potatoes and green peas.

    Overall Score

    Moderate

    Alternatives: Cold-Pickled Green Beans, Chicken Burrito with Cheese (Sharky's Woodfired Mexican Grill), Sweet Potato Fries (Season's Choice)

  • How much sodium are in 1 serving?

    7.5% of your recommended limit per day will be fulfilled by 1 serving. Having an average degree of sodium with a sodium/calorie ratio of 112.5%, it contains the same amt as chimichangas, pork chops and apple pie. This specific food has less sodium than almost 60% of all foods in our system. In the same way, compared to foods in the same food group (fast food), this food has a low amt of sodium. In this case, within its own food group, this food has less sodium than around 92 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Smooth & Creamy Quick Grits (Quaker), Healthy Bean Burrito (Taco Fresco), Pico Enchilada (Carlos O'Kellys)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a fair amount of sugar. In this case, roughly 71 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, roughly 23 percent of all foods in our database have a lower ratio of sugar to calories. This food has the same degree of sugar as foods like chimichangas, paella and guacamole containing 3.75 grams for every 600 calories, which is a modest amount. 1 grams is 2.5% of your daily recommended consumption for most men and women.

    Overall Score

    Modest

    Alternatives: Triple Prime Bacon Cheddar Burger (Ruby Tuesday), Steak Fajita Taco (Taco Cabana), Margherita Pizza (Carrabba's Italian Grill)