How many carbs are in Del Taco Fries

690Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 690
  • Fat: 46g
  • Carbs: 68g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    690 calories are in 1 serving - it has around the same amount of calories as 8.62 cob corn on the cob boiled, no butter, 690.0 large leaf lettuce, and 22.26 cups chopped broccoli (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    22.67% of your daily limit will be met by this specific serving size. With a carbs/calorie ratio of 39.42%, this item has an average level of carbs (it has the same degree as foods like garlic bread, cheesecake and mustard). Compared to foods in its food group, this item has a average amt of carbs. Here, approximately 52% of foods in this food group have a greater ratio of carbs to calories. Likewise, roughly 66% of all foods in our entire system have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Original Burger (Bubba Burger), Jr. Hamburger Patty (Wendy's), Uncured Beef Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    Only 0 percent of all foods in our entire database have a lower cholesterol/calories ratio. Similarly, compared to foods in the same food group (fast food), this item has a trivial quantity of cholesterol. Here, within its own food group, this item has less cholesterol than almost 100 percent of other foods. 0 milligrams is 0% of your daily recommended value for a healthy female. Having a small quantity of cholesterol with 0 milligrams per 100 calories, it contains the same quantity as gelatin, relish and sun-dried tomatoes.

    Overall Score

    Low

    Alternatives: Meatless Ground (Yves Veggies), Grilled Veggie Burrito (Qdoba Mexican Grill), Bbq Turkey Burger (Energy Kitchen)

  • How much fiber are in 1 serving?

    Having a serviceable quantity of fiber containing 4.35 grams per 500 calories, it has the same amount as haddock, meatballs and roast chicken. This specific food has a proficient amount of fiber compared to foods in the same food group. In this case, approximately 60% of other foods in this food group have a lower ratio of fiber to calories. In the same way, nearly 42 percent of all foods among all food groups have a greater fiber/calories percentage. 24% of your daily recommended consumption of fiber will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Chicken Fajitas (Medium) (MyFitFoods), French Fries (Medium) (Wingstop), Streaker Joey Burrito - Fish (Junior) (Moe's Southwest Grill)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a minute amount of protein. In this case, roughly 97% of foods in this food group have a greater protein ratio. In the same way, nearly 81% of all foods in our entire database have a greater protein ratio. This item has the same amt of protein as foods like coffee creamer, vodka and ketchup with a protein/calorie ratio of 4.06%, which is a typical amount. 14% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Double Burger (The Varsity), Chicken Soft Taco (Taco Mac), Streaker Joey Burrito - Pork (Junior) (Moe's Southwest Grill)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like seafood, crab and walnuts with a saturated fat/calorie ratio of 9.13%, which is an average amount. This item has less saturated fat than about 46% of all foods in our database. In the same way, compared to foods in the same food group (fast food), this specific food has a mild degree of saturated fat. In this case, almost 22 percent of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda), BC Steak Fajita Taco (Taco Bueno), Curly Fries (Medium) (Arby's)

  • How much sodium are in 1 serving?

    Having a moderate amount of sodium with a sodium/calorie ratio of 79.71%, it contains the same amount as eel, sushi and corn chips. This specific food has a meager degree of sodium compared to foods in its food group. Here, roughly 96% of foods in this food group have a greater sodium percentage. Similarly, this specific food has less sodium than almost 68% of all foods in our entire database. 22.92% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Purple Onion Rings (Jason's Deli), UnFries (UFood Grill), Egg Roll (Leeann Chin)

  • How much sugars are in 1 serving?

    1 g is 2.5% of your daily recommended limit for most people. Compared to foods in the same food group, this item has a modest quantity of sugar. Here, within its own food group, this item has less sugar than roughly 83% of other foods. In the same way, around 81 percent of all foods in our entire database have a greater sugar/calories percentage. Having a modest amount of sugar with a sugar/calorie ratio of 0.58%, it contains the same degree as chimichangas, havarti cheese and trout.

    Overall Score

    Modest

    Alternatives: French Fries No Salt (Small) (Burger King), 12'' Pepperoni Buffet Pizza (CiCi's Pizza), French Fries (Child) (Dairy Queen)