How many calories are in Del Taco Fries

380Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 380
  • Fat: 22g
  • Carbs: 44g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    380 calories are in 1 serving - it is equivalent to 14.07 portion yellow bell pepper, 863.64 g of white mushrooms, and 11.18 cups of cabbage (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    14.67% of your recommended limit per day will be achieved by 1 serving. Around 43% of all foods in our database have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group, this food has a moderate-high amt of carbs. In this case, within its own food group, this food has less carbs than approximately 31% of other foods. With a carbs/calorie ratio of 46.32%, this food has an average level of carbs (it has the same quantity as foods like fajitas, gumbo and pizza).

    Overall Score

    Moderate

    Alternatives: Ground Sirlion Burger (Kirkland Signature), Turkey Hot Dog (NutriSystem), Lite Skinless Beef Frankfurters (Boar's Head)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended limit of cholesterol for a healthy male. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as kale, fruit cocktail and italian dressing. This item has a small amt of cholesterol compared to foods in the same food group (fast food). Here, within its own food group, this item has less cholesterol than almost 100 percent of other foods. In the same way, nearly 100% of all foods among all food groups have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Crinkle Cut French Fried Potatoes (Food Club), Apple Dessert Pizza (Chuck E. Cheese's), Southwest Sunshine Burger (Sunshine Burger)

  • How much fiber are in 1 serving?

    This item has less fiber than around 36 percent of all foods in our database. Similarly, this food has a outstanding quantity of fiber compared to foods in the same food group. Here, about 28 percent of foods in this food group have a greater fiber percentage. 4 grams is 16% of your daily recommended intake for most men and women. Having a fine quantity of fiber with 6.32 g per 600 calories, it is around the same degree as macaroni, granola bars and spring rolls.

    Overall Score

    High

    Alternatives: Smart Franks (Lightlife Foods), Healthmex Mahi Mahi Taco (Rubio's Fresh Mexican Grill), Couscous Lentil Curry (Nile Spice)

  • How much protein are in 1 serving?

    4 grams is 8% of your daily recommended limit for most men and women. This specific food has a minimum quantity of protein compared to foods in the same food group. Here, just 3% of other foods in this food group have a lower protein ratio. Similarly, approximately 81% of all foods in our database have a greater protein ratio. Having a typical amt of protein at 1.05 g per 100 calories, it has the same amount as coffee creamer, relish and sodas.

    Overall Score

    Modest

    Alternatives: 98% Fat Free Wieners (Oscar Mayer), Fat Free Beef Franks (Ball Park), Brisket and Egg Taco (Taco Cabana)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like fritters, scones and stews with a saturated fat/calorie ratio of 11.84%, which is a moderate-high amount. Compared to foods in its food group, this specific food has a moderate quantity of saturated fat. Here, about 68% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this specific food has less saturated fat than roughly 39 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Onion Rings (Jumbo) (Wing Zone), Cantina Taco - Carnitas (Taco Bell), Kofta Curry (Tandoor Chef)

  • How much sodium are in 1 serving?

    For most men and women, 430 mg is 17.92% of your daily recommended limit. Roughly 60 percent of all foods in our database have a greater sodium/calories ratio. Likewise, this food has a low quantity of sodium compared to foods in its food group. In this case, roughly 92% of foods in this food group have a greater sodium/calories percentage. With a sodium/calorie ratio of 113.16%, this food has a moderate level of sodium (it has the same degree as foods like tahini, leeks and iced coffee).

    Overall Score

    Moderate

    Alternatives: French Fries (Ruby Tuesday), Bbq Turkey Burger (Energy Kitchen), Patty Melt (Champps)

  • How much sugars are in 1 serving?

    Almost 77% of all foods in our database have a greater sugar percentage. In the same way, this specific food has a reasonable amount of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than about 71% of other foods. Having a modest amount of sugar with a sugar/calorie ratio of 2.11%, it contains the same quantity as lamb, lobster and catfish. 2 g is 5% of your daily recommended consumption for most people.

    Overall Score

    Modest

    Alternatives: French Fries (Yard House), Meatless Burgers (Boca), Crunchy Chicken Taco (El Pollo Loco)