Nutritional Info in A&w Restaurant Fries

310Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 310
  • Fat: 12g
  • Carbs: 45g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 310 calories (310 kcal), 1 serving has approximately the same amt of calories as 24.8 cups baby spinach, 12.4 medium carrots (raw, cut into 2-inch chunks), and 455.88 g of sea cucumber yane.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a reasonable amount of carbs containing 43.55 grams for every 300 calories, it has the same degree as miso soup, chili and crepes. 45 grams is 15% of your DRV (Daily Recommended Value) for a healthy individual. This specific food has less carbs than nearly 43% of all foods in our database. Likewise, this item has a enormous degree of carbs compared to foods in the same food group. Here, about 9 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Lean Fully Cooked Turkey Burgers (HEB), Gourmet Mini Bites (Bubba Burger), Lit'l Polskas (Hillshire Farm)

  • How much cholesterol are in 1 serving?

    Having a meager degree of cholesterol with 0 milligrams per 200 calories, it contains the same amount as raspberries, toppings and multigrain bread. 0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Merely 0% of all foods in our entire system have a lower cholesterol percentage. Similarly, compared to foods in the same food group (fast food), this item has a limited amt of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Egg Roll Wrappers (Frieda's), Onion Rings - Crispy Golden Onions with Sea Salt (Alexia)

  • How much fiber are in 1 serving?

    Having a outstanding amt of fiber with a fiber/calorie ratio of 1.29%, it is around the same amt as tahini, egg rolls and lasagna. Compared to foods in its food group, this specific food has a above average amt of fiber. In this case, within its own food group, this specific food has less fiber than about 21% of other foods. Similarly, approximately 30% of all foods in our system have a greater fiber/calories percentage. 16% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Quarter Pound Veggie Burgers (Amy's), Mexican-Style Bean & Beef Enchiladas with Sauce (HMR), Super Burrito (Taco John's)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like syrup, pears and ice pop with a protein/calorie ratio of 3.87%, which is a reasonable amount. Compared to foods in its food group, this food has a insubstantial amount of protein. In this case, within its own food group, this food has less protein than approximately 98% of other foods. Similarly, almost 83 percent of all foods in our entire database have a greater protein/calories percentage. 6% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Original Recipe Veggiburger (Franklin Farms), Eggplant Burger (Dominex), Original Chik'n Soy Protein Patties (Boca)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a modest amount of saturated fat. Here, within its own food group, this item has less saturated fat than about 80% of other foods. Likewise, about 48 percent of all foods in our system have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 8.71%, this food has a fair level of saturated fat (it has the same quantity as foods like cherry tomatoes, sweetener and risotto).

    Overall Score

    Moderate

    Alternatives: Asian Veggie Patty (Morningstar Farms), Mini Mama's Combo Sausage & Pepperoni Pizzas (Mama Rosa's), Meatless Ground Burger (Boca)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a modest degree of sodium. Here, within its own food group, this specific food has less sodium than roughly 86% of other foods. In the same way, approximately 48 percent of all foods we analyzed have a lower sodium/calories ratio. With a sodium/calorie ratio of 148.39%, this food has a moderate level of sodium (it has the same amt as foods like quiche, challah and mousse). 19.17% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Purple Onion Rings (Jason's Deli), Crinkle Fries (Raising Cane's), Cheese Pizza (Mellow Mushroom)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like tuna, bulgur and french fries with a sugar/calorie ratio of 0%, which is a meager amount. This food has a meager degree of sugar compared to foods in its food group. In this case, about 100% of foods in this food group have a greater sugar/calories ratio. In the same way, roughly 100 percent of all foods in our entire database have a greater sugar percentage. For a healthy person, 0 g is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Homestyle Fries (Side) (Chili's), Berkeley Soy Cheese Veggie Pizza (Small) (Amazon Cafe), Bacon & Egg Breakfast Taco (Taco Cabana)