How many calories are in Applebee's Fries

400Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 400
  • Fat: 19g
  • Carbs: 51g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 400 calories (400 kcal), 1 serving has an equal degree of calories as 33.33 oz snow or sugar snap peas (raw), 10.0 cups of roma tomatoes, and 14.29 oz eggplant with cheese and tomato sauce.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like turnover, macaroni and cheese and taco shells with a carbs/calorie ratio of 51%, which is a moderate amount. Compared to foods in the same food group (fast food), this specific food has a moderate-high quantity of carbs. In this case, within its own food group, this specific food has less carbs than about 20 percent of other foods. Similarly, almost 51 percent of all foods in our entire system have a greater carbs percentage. 51 g is 17% of your daily recommended limit for a healthy person.

    Overall Score

    Moderate

    Alternatives: Organic Chicken Hot Dogs (Applegate Farms), Grilled Chicken Burger Patties (Trader Joe's), 1/3 Lb Beef Burger (The Counter)

  • How much fiber are in 1 serving?

    Nearly 64 percent of all foods in our entire system have a lower fiber/calories percentage. In the same way, compared to foods in the same food group (fast food), this specific food has a above average amount of fiber. In this case, within its own food group, this specific food has less fiber than approximately 31% of other foods. 4 grams is 16% of your daily recommended value for most people. This specific food has the same quantity of fiber as foods like nutrition bars, casseroles and potato salad with 1 g for every 100 calories, which is a excellent amount.

    Overall Score

    High

    Alternatives: Tofu & Spinach Saute (Evol), Black Bean Chipotle Burger (Gardenburger), Indian Palak Paneer (Amy's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a meager amt of protein. In this case, within its own food group, this item has less protein than around 95 percent of other foods. Similarly, about 80 percent of all foods we analyzed have a greater protein/calories percentage. 10% of your daily recommended value will be met by this food/serving size. Having a okay quantity of protein with a protein/calorie ratio of 5%, it is around the same amount as white wine, red wine and relish.

    Overall Score

    Modest

    Alternatives: Brisket and Egg Taco (Taco Cabana), Lentil Curry (Bolani), Original Chik'n Soy Protein Patties (Boca)

  • How much saturated fat are in 1 serving?

    This specific food has a modest quantity of saturated fat compared to foods in the same food group (fast food). In this case, roughly 83 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, this item has less saturated fat than almost 51% of all foods in our system. This food has the same amt of saturated fat as foods like bread crumbs, turkey breast and crab with a saturated fat/calorie ratio of 7.88%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Chicken Tomatillo Tamales (Central Market), French Fries (Large) (Runza), Spicy Sweet Potato Julienne Fries with Chipotle Seasoning (Alexia)

  • How much sodium are in 1 serving?

    For a healthy female, 740 mg is 30.83% of your daily recommended limit. This specific food has the same amount of sodium as foods like brownies, chicken drumsticks and cranberry juice with a sodium/calorie ratio of 185%, which is an average amount. This food has less sodium than nearly 43 percent of all foods we analyzed. Likewise, compared to foods in its food group, this specific food has a fair quantity of sodium. In this case, roughly 27% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: French Fries (Smashburger), Cheese Nachos (Rosa's Cafe), Shroom Burger (Champps)