How many carbs are in Del Taco Fries

270Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 270
  • Fat: 16g
  • Carbs: 31g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    270 calories are in 1 serving - it has approximately the same degree of calories as 68.88 g of celery seed, 67.5 clove garlic (minced), and 24.55 plum tomatoes (seeded and diced).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a considerable amount of carbs with a carbs/calorie ratio of 45.93%, it has the same quantity as tostadas, taquitos and wine. Compared to foods in the same food group, this food has a moderate-high degree of carbs. Here, nearly 66% of other foods in this food group have a lower carbs/calories percentage. Similarly, roughly 58% of all foods among all food groups have a greater ratio of carbs to calories. 10.33% of your daily limit of carbs will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Natural Beef Hot Dogs (Applegate Farms), Lite Skinless Beef Frankfurters (Boar's Head), Natural Casing Hot Dogs (Thumann's)

  • How much cholesterol are in 1 serving?

    Almost 100 percent of all foods in our system have a greater cholesterol/calories percentage. Similarly, compared to foods in its food group, this food has a insubstantial amount of cholesterol. In this case, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. 0% of your daily recommended value will be achieved by 1 serving. Having a minute amt of cholesterol with 0 mg per 400 calories, it is around the same quantity as couscous, lentils and pie crust.

    Overall Score

    Low

    Alternatives: Best BBQ Rub in Texas, Spicy Anasazi Bean Burger Vegan (No Mayo, No Cheese) (Burgerville), Famous Fries (Famous Dave's)

  • How much fiber are in 1 serving?

    Having a superb degree of fiber at 4.44 g for every 400 calories, it contains the same quantity as pancakes, brazil nuts and mashed potatoes. Compared to foods in the same food group (fast food), this specific food has a magnificent amt of fiber. Here, approximately 28 percent of foods in this food group have a greater fiber ratio. Similarly, approximately 65 percent of all foods we analyzed have a lower ratio of fiber to calories. 12% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Grillers Vegan (Morningstar Farms), Original Recipe Veggiburger (Franklin Farms), Streaker Joey Burrito - Steak (Junior) (Moe's Southwest Grill)

  • How much protein are in 1 serving?

    3 g is 6% of your daily recommended value for a healthy person. This item has less protein than around 81 percent of all foods we analyzed. Similarly, this specific food has a low amt of protein compared to foods in the same food group. In this case, just 3% of other foods in this food group have a lower ratio of protein to calories. Having an acceptable degree of protein at 2.22 g for every 200 calories, it has the same quantity as mustard, brown sugar and rum.

    Overall Score

    Modest

    Alternatives: Hamburger Patty (King Soopers), Chicken Korma , Turkey Burger minus Mayonnaise (Burgerville)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than around 35% of all foods we analyzed. In the same way, compared to foods in the same food group (fast food), this specific food has a fair amt of saturated fat. In this case, nearly 39% of other foods in this food group have a lower saturated fat/calories ratio. Having a unreasonable quantity of saturated fat containing 1.48 g per 100 calories, it contains the same amount as cakes, ground chicken and fried eggs.

    Overall Score

    High

    Alternatives: Grilled Chicken Parmesan Calzones (Lean Pockets), Zesties! Crispy Seasoned French Fried Potatoes (Ore-Ida), Not Dogs (SoyBoy)

  • How much sodium are in 1 serving?

    Approximately 59 percent of all foods in our database have a greater sodium/calories percentage. In the same way, compared to foods in its food group, this specific food has a meager quantity of sodium. In this case, merely 8% of other foods in this food group have a lower ratio of sodium to calories. 12.92% of your recommended limit per day will be fulfilled by this specific serving size. Having a reasonable amt of sodium with a sodium/calorie ratio of 114.81%, it is around the same amount as carp, veal and taco shells.

    Overall Score

    Moderate

    Alternatives: Onion Rings (Champps), Smooth & Creamy Quick Grits (Quaker), Baja Beef Burro (Macayo's)

  • How much sugars are in 1 serving?

    2 grams is 5% of your daily limit for a healthy individual. Compared to foods in the same food group (fast food), this specific food has a fair degree of sugar. Here, within its own food group, this specific food has less sugar than roughly 64% of other foods. Likewise, about 26% of all foods in our database have a lower sugar/calories ratio. Having a moderate quantity of sugar with 0.74 grams per 100 calories, it contains the same amount as collards, pot pies and sausages.

    Overall Score

    Moderate

    Alternatives: Old Fashioned Grits (Quaker), Alice Springs Chicken Quesadilla (Small) (Outback Steakhouse), White Chicken Taquitos (BAJA)