El Torito Frijoles De La Olla Nutritional Analysis and Facts

155Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 155
  • Fat: 1g
  • Carbs: 29g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    155 calories (155 kcal) are in 4 oz - it is equivalent to 17.22 oz shellie beans, 6.2 cups of green snap beans (cooked), and 0.23 lbs of winged bean tuber.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate-high quantity of carbs with a carbs/calorie ratio of 74.84%, it has the same quantity as toppings, baked potatoes and breadsticks. 9.67% of your daily recommended value will be achieved by 1 serving. Nearly 26 percent of all foods in our system have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group, this item has a above average degree of carbs. Here, around 66% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Refried Beans (Always Save), Traditional 98% Fat Free Refried Beans (Rosarita), Roman Beans Borlotti (Delallo)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like grape juice, peanut butter and crispbread with 0 mg for every 600 calories, which is a inconsiderable amount. For a healthy female, 0 mg is 0% of your daily recommended value. This specific food has a meager degree of cholesterol compared to foods in the same food group (beans and legumes). Here, within its own food group, this specific food has less cholesterol than approximately 100% of other foods. Likewise, roughly 100 percent of all foods in our system have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Refried Red Beans (Goya), Fat Free Refried Beans (Old El Paso), Traditional Refried Beans (Valu Time)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 5.16%, this item has a premium level of fiber (it has the same amt as foods like yam, flatbread and chili). Compared to foods in the same food group, this item has a average amt of fiber. In this case, approximately 51% of other foods in this food group have a lower fiber percentage. However, almost 5 percent of all foods we analyzed have a greater fiber ratio. 8 grams is 32% of your daily limit for most men and women.

    Overall Score

    Very High

    Alternatives: Mediterranean Spinach and Chickpea Ragout (Au Bon Pain), Bacon & Brown Sugar Baked Beans (S&W), Seasoned Recipe Pinto Beans (Bush's Best)

  • How much protein are in 1 serving?

    9 g is 18% of your recommended limit per day for most people. This item has the same amount of protein as foods like half and half creams, baked potatoes and vegetable juice containing 11.61 g for every 200 calories, which is a wonderful amount. This specific food has a considerable amount of protein compared to foods in its food group. In this case, around 56% of foods in this food group have a greater protein/calories percentage. Likewise, around 25 percent of all foods in our entire system have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Cleaned and Cut Mixed Beans (Wegmans), Dried Cranberry Beans (Jack Rabbit Brand), Dried Black Beans (Kroger)

  • How much saturated fat are in 1 serving?

    Having a limited degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as turkey, white wine and samosas. This specific food has a meager amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than nearly 100% of other foods. Similarly, this item has less saturated fat than almost 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Garbonzos Chick Peas (La Preferida), Rainbow Punch, Black Beans (Richfood)

  • How much sodium are in 1 serving?

    16.67% of your daily recommended limit will be achieved by this food/serving size. Compared to foods in its food group, this item has a fair amt of sodium. Here, within its own food group, this item has less sodium than around 66% of other foods. Similarly, this specific food has less sodium than around 27% of all foods in our database. With a sodium/calorie ratio of 258.06%, this item has a stiff level of sodium (it has the same quantity as foods like puddings, fried chicken and trout).

    Overall Score

    High

    Alternatives: Green Snap Beans - Cooked, Dried Black Beans (Kroger), Dried Black Beans (Kroger)