How many calories are in El Mexicano Frijoles Negros Black Beans

70Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 23g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1/4 cup - it has the same amount of calories as 0.11 cups of kidney beans, 0.22 cups of baked beans with beef, and 0.61 oz lima beans (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    7.67% of your DRV (Daily Recommended Value) of carbs will be achieved by this specific serving size. This food has a very high quantity of carbs compared to foods in the same food group. Here, almost 4% of foods in this food group have a greater ratio of carbs to calories. Likewise, nearly 95% of all foods we analyzed have a lower carbs/calories ratio. Having a extreme amount of carbs at 65.71 grams per 200 calories, it is around the same amt as grapefruit juice, melons and whole cereals.

    Overall Score

    Very High

    Alternatives: Vegetarian Refried Beans (Kroger), Green Beans with Bacon (City Barbeque), Steam & Serve Beans with a Twist (Birds Eye)

  • How much cholesterol are in 1 serving?

    For most people, 0 mg is 0% of your daily recommended intake. Compared to foods in the same food group (beans and legumes), this food has a meager amount of cholesterol. In this case, within its own food group, this food has less cholesterol than around 100% of other foods. Similarly, this food has less cholesterol than nearly 100 percent of all foods in our system. At 0 milligrams for every 200 calories, this item has a meager level of cholesterol (it has the same quantity as foods like brazil nuts, cauliflower and pears).

    Overall Score

    Low

    Alternatives: Premium Pinto Beans (S&W), Dried Black Beans (Kroger), Refried Black Beans with Green Chilies (Kuner's)

  • How much fiber are in 1 serving?

    This specific food has a immense quantity of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than roughly 5% of other foods. In the same way, nearly 95 percent of all foods in our entire database have a lower fiber/calories ratio. 15 g is 60% of your daily recommended value of fiber for a healthy female. This food has the same quantity of fiber as foods like whole wheat biscuits, baked beans and carrots containing 42.86 grams per 200 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Organic Black Beans (Trader Joe's), Red Beans (Stop & Shop), Taco Bell Home Originals Fat Free Refried Beans (Kraft)

  • How much protein are in 1 serving?

    9 grams is 18% of your daily recommended limit for most individuals. This specific food has a vast quantity of protein compared to foods in the same food group (beans and legumes). In this case, within its own food group, this specific food has less protein than roughly 5 percent of other foods. Similarly, this food has less protein than roughly 6 percent of all foods we analyzed. Having a high amt of protein with a protein/calorie ratio of 51.43%, it contains the same amt as cocktails, gyros and ravioli.

    Overall Score

    Very High

    Alternatives: Braised White Beans (Zoe's Kitchen), Black Beluga Lentils (Trader Joe's), No Fat Green Chile & Lime Refried Beans (Rosarita)

  • How much saturated fat are in 1 serving?

    Having a minute amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as tortellini, ketchup and trout. Merely 0% of all foods in our database have a lower saturated fat/calories percentage. Likewise, this specific food has a insubstantial amt of saturated fat compared to foods in the same food group. In this case, at most 0 percent of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Green Lentils (Henry's Farmers Market), Black Beans & Rice (Glory Foods), Fat Free Refried Beans (Meijer)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a typical degree of sodium. Here, roughly 86% of foods in this food group have a greater sodium ratio. In the same way, this item has less sodium than approximately 84 percent of all foods we analyzed. Having a typical quantity of sodium with a sodium/calorie ratio of 28.57%, it is around the same amount as malt drinks, sherbet and apple juice. For a healthy male, 20 mg is 0.83% of your recommended limit per day.

    Overall Score

    Modest

    Alternatives: Lentils (C & F Foods), Great Northern Beans (Clover Valley), French Beans (GreenLine)

  • How much sugars are in 1 serving?

    Roughly 41% of all foods in our database have a lower sugar/calories percentage. Similarly, compared to foods in its food group, this specific food has a moderate amt of sugar. In this case, within its own food group, this specific food has less sugar than nearly 44% of other foods. 1 g is 2.5% of your DRV (Daily Recommended Value) for a healthy male. This food has the same quantity of sugar as foods like challah, roast turkey and chickpeas with a sugar/calorie ratio of 5.71%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Pinto Beans (Chuy's), Refried Beans (La Preferida), Refried Beans (Old El Paso)