How many calories are in El Mexicano Frijoles Pintos Pinto Beans

60Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 22g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1/4 cup - it is equivalent to 0.26 cups of black beans (cooked), 0.4 lbs of yellow snap beans, and 0.09 cups of navy beans (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    22 g is 7.33% of your daily recommended limit for most people. Compared to foods in the same food group, this specific food has a very high amount of carbs. Here, approximately 4% of foods in this food group have a greater carbs/calories percentage. Likewise, around 95 percent of all foods in our system have a lower carbs/calories percentage. This food has the same amount of carbs as foods like lemonade, baby carrots and cranberries containing 183.33 g per 500 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Green Beans with Bacon (City Barbeque), All Natural Vegan Bengal Lentils (Tasty Bite), Pinto Beans (S&W)

  • How much cholesterol are in 1 serving?

    Having a minute amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as macaroni, seaweed and sodas. 0 mg is 0% of your DRV (Daily Recommended Value) for most individuals. Compared to foods in its food group, this food has a insubstantial quantity of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Likewise, this food has less cholesterol than about 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Garbanzo Beans (Kroger), Shellie Beans (Solids and Liquids, Canned), Quick and Flavorful Vegetables

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a whopping quantity of fiber. In this case, roughly 95 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, roughly 5 percent of all foods we analyzed have a greater fiber ratio. 14 grams is 56% of your daily recommended value for most individuals. Having a whopping amount of fiber with a fiber/calorie ratio of 23.33%, it has the same amount as wheat bread, strawberries and cherry tomatoes.

    Overall Score

    Very High

    Alternatives: Refried Beans (Taco Cabana), No Fat Traditional Refried Beans (Rosarita), Mediterranean Spinach and Chickpea Ragout (Au Bon Pain)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like enchiladas, wraps and potato bread with a protein/calorie ratio of 46.67%, which is a very high amount. This item has a massive amt of protein compared to foods in the same food group. Here, almost 95 percent of other foods in this food group have a lower protein percentage. In the same way, around 93% of all foods in our database have a lower protein/calories ratio. 7 grams is 14% of your daily recommended limit for most people.

    Overall Score

    Very High

    Alternatives: Organic Black Beans (Trader Joe's), Pinto and Great Northern Mixed Beans (Bush's Best), Pinto Beans (Goya)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this item has a limited quantity of saturated fat. Here, almost 100% of foods in this food group have a greater saturated fat/calories percentage. Likewise, this specific food has less saturated fat than almost 100 percent of all foods in our database. With a saturated fat/calorie ratio of 0%, this item has a meager level of saturated fat (it has the same amt as foods like mixed nuts, capers and walnuts).

    Overall Score

    Low

    Alternatives: Frijoles Negros Black Beans (El Mexicano), Kettle Black Beans (Chili's), White Beans (Amigo)

  • How much sodium are in 1 serving?

    Having a below average quantity of sodium with 125 mg for every 500 calories, it has the same quantity as beer, licorice and greek yogurt. Only 15 percent of all foods in our entire database have a lower ratio of sodium to calories. Likewise, compared to foods in the same food group (beans and legumes), this food has a modest quantity of sodium. In this case, only 13 percent of other foods in this food group have a lower ratio of sodium to calories. For most men and women, 15 mg is 0.62% of your daily recommended value.

    Overall Score

    Modest

    Alternatives: Black Belgua Lentils (Trader Joe's), Long Beans (Dow Gok) (Frieda's), Organic Green Lentils (Harris Teeter)

  • How much sugars are in 1 serving?

    Having a reasonable degree of sugar with a sugar/calorie ratio of 6.67%, it has the same quantity as toast, flour and roast turkey. 2.5% of your daily recommended consumption will be filled by 1 serving. This food has a average quantity of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than approximately 40 percent of other foods. In the same way, approximately 56% of all foods we analyzed have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Black Beans (Giant Eagle), Cannellini White Kidney Beans (Cento), Black Beans With Pico de Gallo (Chili's)