Calorie Content in Worthington Loma Linda FriPats Vegetable & Grain Protein Patties

130Calories

Per Serving

Number of Calories: Based on 1 pattie serving

  • Calories: 130
  • Fat: 6g
  • Carbs: 5g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 1 pattie - it has around the same amount of calories as 0.76 lbs of tomato puree, 3.42 cups of green peppers (cooked), and 10.83 oz snowpeas.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like flounder, tuna salad and rum with a carbs/calorie ratio of 15.38%, which is a reasonable amount. For a healthy person, 5 grams is 1.67% of your recommended limit per day. This item has less carbs than nearly 84% of all foods in our entire database. Similarly, compared to foods in the same food group (fast food), this item has a miniscule amount of carbs. In this case, merely 7 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Lit'l Polskas (Hillshire Farm), Turkey Hot Dog (NutriSystem), Organic Chicken Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a miniscule level of cholesterol (it has the same degree as foods like nutrition bars, snow peas and tabouli). 0 milligrams is 0% of your daily limit for most people. Compared to foods in the same food group, this specific food has a miniscule quantity of cholesterol. In this case, at most 0% of other foods in this food group have a lower cholesterol percentage. In the same way, nearly 100 percent of all foods in our entire system have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Natural Cut Fries (Small) (Jack in the Box), Pizza Parlor Style Pizza Sauce (Kroger), Veggie Burger (Ruby Tuesday)

  • How much fiber are in 1 serving?

    This food has less fiber than around 17 percent of all foods in our system. In the same way, compared to foods in the same food group (fast food), this specific food has a very high degree of fiber. In this case, within its own food group, this specific food has less fiber than roughly 7 percent of other foods. Having a very high quantity of fiber containing 11.54 grams for every 500 calories, it has the same amt as asparagus, whole wheat bagels and beans. 12% of your daily recommended consumption of fiber will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: The Original Veggie Burgers (Gardenburger), Portabella Veggie Burgers (Gardenburger), 14'' Whole Wheat Crust Pizza - Pepperoni (Papa John's)

  • How much protein are in 1 serving?

    With 69.23 g per 600 calories, this food has a premium level of protein (it has the same amount as foods like broth, steak and shrimp). 30% of your daily recommended consumption of protein will be achieved by this food/serving size. Compared to foods in the same food group, this food has a tremendous amt of protein. In this case, almost 95 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, approximately 93 percent of all foods in our system have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Bacon Cheddar Burger Patties (HEB), Flat Bread Zesty Italian, Asian Veggie Patty (Morningstar Farms)

  • How much saturated fat are in 1 serving?

    Having an average quantity of saturated fat containing 3.85 grams per 500 calories, it contains the same amount as rye bread, fruit punch and grapes. Roughly 54% of all foods in our database have a greater ratio of saturated fat to calories. Similarly, this food has a mild quantity of saturated fat compared to foods in the same food group. Here, almost 87% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Bruschetta Tomato Basil Parmesan Veggie Patties (Boca), Crunchy Onion Rings (Side) (Applebee's), Sweet Potato Julienne Fries (Alexia)

  • How much sodium are in 1 serving?

    13.33% of your daily recommended consumption will be filled by 1 serving. This food has a immoderate amt of sodium compared to foods in its food group. In this case, about 62% of other foods in this food group have a lower sodium/calories percentage. Likewise, roughly 71% of all foods in our database have a lower sodium/calories percentage. Having a stiff quantity of sodium containing 738.46 mg for every 300 calories, it is around the same quantity as fish, cornbread and croutons.

    Overall Score

    High

    Alternatives: Cheese Nachos (Rosa's Cafe), Veggie Mediterranean Pizza (Panago), Border Burger (Champps)

  • How much sugars are in 1 serving?

    1 g is 2.5% of your recommended limit per day of sugar for most people. This specific food has a considerable amt of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than nearly 56 percent of other foods. Similarly, this specific food has less sugar than nearly 71 percent of all foods in our entire database. Having a reasonable degree of sugar with a sugar/calorie ratio of 3.08%, it has the same quantity as chicken soup, spaghetti and lo mein.

    Overall Score

    Moderate

    Alternatives: Hashbrowns (Dairy Queen), Thai Chicken Pizza (2 Slices) (Yard House), Bacon Butterburger Deluxe (Double) (Culver's)