Nutritional Info in Hardee's Frisco Breakfast Sandwich

420Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 420
  • Fat: 20g
  • Carbs: 37g
  • Protein: 24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 420 calories (1 kilojoules), 1 serving has around the same amount of calories as 2.0 cups of cooked yellow and white corn, 9.55 root chicory roots, and 9.33 cups of sweet red peppers (raw, diced).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having an average degree of carbs at 26.43 g per 300 calories, it has the same quantity as cheesecake, sandwiches and chocolate. 12.33% of your daily limit will be fulfilled by 1 serving. This specific food has less carbs than nearly 70 percent of all foods in our system. Similarly, compared to foods in the same food group, this food has a reasonable quantity of carbs. Here, roughly 76% of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), Extra Classic Bubble Gum (Wrigley), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like salami, pork and swordfish with a cholesterol/calorie ratio of 57.14%, which is a high amount. For a healthy female, 240 milligrams is 80% of your daily recommended intake of cholesterol. This food has less cholesterol than approximately 5 percent of all foods in our system. Similarly, compared to foods in the same food group, this food has a steep quantity of cholesterol. Here, about 95% of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Strawberry Cereal Bars (Blue Bird), Luna Bar - Strawberries & Creme (Luna), Artisan Baguette (Sandwich Size) (Au Bon Pain)

  • How much fiber are in 1 serving?

    8% of your daily recommended intake will be fulfilled by this food/serving size. Having a serviceable quantity of fiber with a fiber/calorie ratio of 0.48%, it is around the same quantity as romano cheese, candies and protein powder. This specific food has less fiber than almost 59 percent of all foods in our system. In the same way, compared to foods in its food group, this item has a good amt of fiber. Here, about 26% of other foods in this food group have a lower fiber percentage.

    Overall Score

    Moderate

    Alternatives: Mini - Chocolate Chip (Clif Bar), Soy Energy Blend (Ann's House of Nuts), Luna Cookie - Peanut Butter Chocolate (Luna)

  • How much protein are in 1 serving?

    48% of your daily recommended consumption of protein will be filled by this food/serving size. Compared to foods in its food group, this specific food has a serviceable degree of protein. Here, within its own food group, this specific food has less protein than around 40% of other foods. Similarly, roughly 74% of all foods in our database have a lower ratio of protein to calories. With a protein/calorie ratio of 22.86%, this food has a superb level of protein (it has the same quantity as foods like roasted potatoes, dips and beer).

    Overall Score

    High

    Alternatives: Crispy Protein Nutrition Bars - Peanut (WonderSlim), Zero Impact High Protein Meal Bars - Roasted Coconut (VPX), Caramel Crunch Meal Bar (Medifast)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 15%, this food has an above average level of saturated fat (it has the same amt as foods like cupcakes, ice cream sodas and mashed potatoes). Compared to foods in the same food group, this specific food has a moderate-high degree of saturated fat. Here, approximately 72 percent of other foods in this food group have a lower saturated fat percentage. Similarly, nearly 69 percent of all foods in our database have a lower saturated fat percentage.

    Overall Score

    High

    Alternatives: 6'' Veggie Delite (Subway), Steel Bar - Cookies & Cream (ABB), Lemon Meringue Protein Bar (BariWise)

  • How much sodium are in 1 serving?

    Roughly 81 percent of all foods in our database have a lower sodium/calories ratio. In the same way, this specific food has a enormous degree of sodium compared to foods in its food group. In this case, nearly 88 percent of other foods in this food group have a lower ratio of sodium to calories. This item has the same amt of sodium as foods like clams, bacon and veggie burgers with a sodium/calorie ratio of 319.05%, which is a extreme amount. 1340 milligrams is 55.83% of your daily recommended value for a healthy female.

    Overall Score

    Very High

    Alternatives: Mostly Mediterranean Trail Mix (Trader Joe's), Eclipse Winterfrost Big E Pak Sugar Free Chewing Gum (Wrigley), Doublemint Gum (Wrigley)

  • How much sugars are in 1 serving?

    For most men and women, 2.7 grams is 6.75% of your recommended limit per day of sugar. This item has a mild amt of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than roughly 84% of other foods. Likewise, this specific food has less sugar than almost 74 percent of all foods we analyzed. This food has the same amt of sugar as foods like egg whites, fish and gnocchi with a sugar/calorie ratio of 2.57%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Slim 3 Tuna Salad Unwich (Jimmy John's), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), J.J.B.L.T. (Jimmy John's)