How many calories are in Frisee - Raw

18Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 18
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 18 calories, 1 serving has the same amt of calories as 0.02 cups of chickpeas (raw), 12.41 g of green olives, and 0.2 lbs of asparagus (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4 g is 1.33% of your daily recommended limit of carbs for most men and women. Compared to foods in the same food group (vegetables), this item has a enormous amt of carbs. In this case, approximately 83% of other foods in this food group have a lower carbs/calories ratio. Similarly, roughly 12% of all foods we analyzed have a greater carbs percentage. With 88.89 g for every 400 calories, this specific food has a steep level of carbs (it has the same amount as foods like apple cider, cranberry juice and shallots).

    Overall Score

    Very High

    Alternatives: Sliced Jalapeno Peppers (Trappey's), Pickles (Burger King), Petite Snack Crunches (Mt. Olive)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a inconsiderable level of cholesterol (it has the same degree as foods like iced tea, sweetener and blackberries). This item has a minute amt of cholesterol compared to foods in its food group. Here, about 100% of foods in this food group have a greater cholesterol ratio. Likewise, almost 100% of all foods in our database have a greater cholesterol/calories ratio. 0% of your daily recommended limit of cholesterol will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Stir-Fried Mushrooms with Baby Corn, Tomatoes - seeded and diced, Mushrooms - Raw

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like olive oil, juice and swiss cheese with a fiber/calorie ratio of 0%, which is a minute amount. Compared to foods in the same food group (vegetables), this item has a poor degree of fiber. Here, at most 0% of other foods in this food group have a lower ratio of fiber to calories. Similarly, this specific food has less fiber than nearly 100% of all foods we analyzed. For a healthy female, 0 g is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Italian Blend (Flavorite), Frozen Cauliflower (Safeway), Asparagus Spears (Pictsweet)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a wonderful amt of protein. Here, within its own food group, this specific food has less protein than around 31 percent of other foods. In the same way, about 73 percent of all foods in our database have a lower protein ratio. 2% of your daily recommended value will be fulfilled by 1 serving. This food has the same degree of protein as foods like brazil nuts, dips and grits with a protein/calorie ratio of 22.22%, which is a fine amount.

    Overall Score

    High

    Alternatives: Steam Select Asparagus Spears (Private Selection), Broccoli Cuts (Hy-Top), White Asparagus (Frieda's)

  • How much saturated fat are in 1 serving?

    This item has a insubstantial degree of saturated fat compared to foods in its food group. In this case, within its own food group, this item has less saturated fat than roughly 100% of other foods. In the same way, this item has less saturated fat than roughly 100% of all foods we analyzed. At 0 grams per 200 calories, this specific food has a meager level of saturated fat (it has the same degree as foods like salsa, polenta and juice).

    Overall Score

    Low

    Alternatives: Organic Boxed Vegetables - Asparagus Cuts (Cascadian Farm), Corn and Peppers (Kroger), Garlic - minced

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like chestnuts, champagne and raisins with a sodium/calorie ratio of 0%, which is a meager amount. Compared to foods in the same food group (vegetables), this food has a trivial amount of sodium. Here, merely 0% of other foods in this food group have a lower ratio of sodium to calories. Similarly, just 0% of all foods we analyzed have a lower ratio of sodium to calories. For a healthy female, 0 milligrams is 0% of your daily recommended limit of sodium.

    Overall Score

    Low

    Alternatives: Green Snap Beans (Private Selection), Organics Sweet Corn (Central Market), Cut Green Beans (Pictsweet)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like romano cheese, chicken drumsticks and string cheese at 0 g for every 400 calories, which is a minimum amount. 0% of your daily recommended value will be achieved by this food/serving size. This item has less sugar than almost 100 percent of all foods in our system. Similarly, compared to foods in the same food group, this specific food has a meager amount of sugar. In this case, only 0 percent of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Horseradish Sauce (Ralphs), Brandywine Sliced Mushrooms (Giorgio), Pennsylvania Dutchman Sliced Mushrooms (Giorgio)