How many calories are in Panera Bread Frontega Chicken Sandwich - Half

400Calories

Per Serving

Number of Calories: Based on 1/2 sandwich serving

  • Calories: 400
  • Fat: 16g
  • Carbs: 40g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 400 calories (400 kcal), 1 serving has the same amt of calories as 2.99 cups of chopped onions (raw), 0.26 lbs of dried pasilla peppers, and 0.55 cups of chickpeas (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a reasonable quantity of carbs with a carbs/calorie ratio of 40%, it contains the same amt as gravy, taquitos and drink mixes. 13.33% of your recommended limit per day of carbs will be met by 1 serving. Roughly 34% of all foods in our entire database have a lower carbs percentage. Similarly, compared to foods in its food group, this item has a considerable amount of carbs. In this case, approximately 66% of foods in this food group have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    Almost 72 percent of all foods in our system have a lower cholesterol ratio. Likewise, this specific food has a above average amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than almost 30% of other foods. This specific food has the same amount of cholesterol as foods like milk shakes, sundaes and melt sandwiches with a cholesterol/calorie ratio of 12.5%, which is a moderate-high amount. 50 mg is 16.67% of your recommended limit per day for most men and women.

    Overall Score

    High

    Alternatives: Chocolate Peanut Caramel Meal Bar (Slim-Fast), Trail Mix (Winco Bulk), ThinkThin Crunch Bars - Mixed Nuts and White Chocolate (Think)

  • How much fiber are in 1 serving?

    Having a proficient amount of fiber with a fiber/calorie ratio of 0.5%, it has the same degree as gravy, swiss cheese and fried eggs. 8% of your daily recommended value will be fulfilled by this food/serving size. This specific food has a favorable degree of fiber compared to foods in its food group. Here, around 29 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, approximately 58 percent of all foods among all food groups have a greater fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Fiberful Dried Fruit Bar - Boysenberry (Trader Joe's), Soy Energy Blend (Ann's House of Nuts), Tutti Frutti Trail Mix (Sodexo)

  • How much protein are in 1 serving?

    Having a superb degree of protein with 5.75 g for every 100 calories, it is around the same amt as raspberries, almonds and gnocchi. 46% of your daily limit of protein will be met by this specific serving size. About 26% of all foods in our entire system have a greater ratio of protein to calories. In the same way, this food has a solid amount of protein compared to foods in its food group. In this case, approximately 60% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Xstart Bar - Baked Banana Nut (Xyience), Grilled Chicken Panini (Fazoli's), Large Roast Beef Sandwich with Swiss (Lion's Choice)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like hominy, cherries and cauliflower at 4 grams for every 400 calories, which is a reasonable amount. Compared to foods in the same food group, this food has a moderate amount of saturated fat. In this case, within its own food group, this food has less saturated fat than nearly 63% of other foods. In the same way, this specific food has less saturated fat than nearly 48% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Multigrain Cereal Bars - Cherry (Barbara's Bakery), Turkey Sandwich on Wheat (Lion's Choice), Chicken Waldorf Sandwich (Atlanta Bread Company)

  • How much sodium are in 1 serving?

    1080 mg is 45% of your DRV (Daily Recommended Value) of sodium for most individuals. Having a immoderate amt of sodium with a sodium/calorie ratio of 270%, it is around the same amount as margarine, kidney beans and beef. Compared to foods in the same food group, this item has a stiff degree of sodium. Here, roughly 78 percent of other foods in this food group have a lower sodium percentage. In the same way, around 74 percent of all foods in our entire database have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Jocalat German Chocolate Cake (Larabar), All Energy Trail Mix (Kar's), Inari

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a ordinary degree of sugar. Here, only 20 percent of other foods in this food group have a lower sugar/calories ratio. Similarly, this item has less sugar than about 71% of all foods in our system. Having an average amt of sugar containing 3.75 g per 500 calories, it is around the same quantity as popcorn, gyros and cheese pizza. 7.5% of your recommended limit per day of sugar will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: CA Flyer Sandwich (Islands Restaurants), Advantage Coconut Almond Delight Bar (Atkins), Nine Grain Turkey Club Sandwich (Burgerville)