Calorie Content in Panera Bread Frontega Chicken Sandwich on Focaccia Bread

860Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 860
  • Fat: 39g
  • Carbs: 80g
  • Protein: 46g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 860 calories (3 kilojoules), 1 serving has an equal amt of calories as 3185.19 g of celeriac (cooked), 11.47 cups of onions (uncooked, diced), and 7.05 lbs of sesbania flower.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    80 grams is 26.67% of your daily recommended intake of carbs for most men and women. Compared to foods in the same food group, this item has a considerable amt of carbs. In this case, nearly 29 percent of other foods in this food group have a lower carbs percentage. In the same way, almost 32 percent of all foods in our entire database have a lower ratio of carbs to calories. Having a moderate amount of carbs at 46.51 g per 500 calories, it has the same amt as vinaigrette, soy nuts and tabouli.

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), White Spearmint Sugarless Gum (Trident), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like dumplings, casseroles and gumbo with a cholesterol/calorie ratio of 11.63%, which is a immoderate amount. For a healthy male, 100 milligrams is 33.33% of your daily recommended value. Around 29 percent of all foods among all food groups have a greater ratio of cholesterol to calories. Likewise, this food has a moderate-high degree of cholesterol compared to foods in the same food group. Here, roughly 34 percent of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    High

    Alternatives: Clif Bar - Spiced Pumpkin Pie (Clif Bar), Uncrustables Peanut Butter & Strawberry Jam Sandwich (Smucker's), Trail Mix (Kirkland Signature)

  • How much fiber are in 1 serving?

    16% of your daily recommended limit will be filled by this food/serving size. This item has a ample amt of fiber compared to foods in its food group. In this case, within its own food group, this item has less fiber than almost 74 percent of other foods. Likewise, roughly 59% of all foods in our database have a greater fiber ratio. At 2.79 g for every 600 calories, this item has a fair level of fiber (it has the same degree as foods like mayonnaise, mexican cheese and ice cream sodas).

    Overall Score

    Moderate

    Alternatives: Caramel Delight Bar (Lindora), Fiberful Dried Fruit Bar - Boysenberry (Trader Joe's), Tutti Frutti Trail Mix (Sodexo)

  • How much protein are in 1 serving?

    For a healthy male, 46 g is 92% of your DRV (Daily Recommended Value). Roughly 29 percent of all foods in our system have a greater protein/calories percentage. Likewise, compared to foods in the same food group, this food has a good degree of protein. In this case, nearly 53 percent of other foods in this food group have a lower protein ratio. Having an above average quantity of protein with a protein/calorie ratio of 21.4%, it has the same quantity as almond butter, potatoes and mixed nuts.

    Overall Score

    High

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Simply Fit Mixed Berry Bar (Melaleuca), Grilled Chicken with Cheese Sandwich (Wing Zone)

  • How much saturated fat are in 1 serving?

    Having a fair degree of saturated fat at 5.23 g for every 500 calories, it is around the same amount as whole wheat breads, vegetable melons and tilapia. Approximately 54% of all foods in our entire database have a lower ratio of saturated fat to calories. Similarly, this item has a average amt of saturated fat compared to foods in the same food group. Here, around 60 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: 6'' Chipotle Chicken and Cheese (Subway), Tender Roast Sandwich without Sauce (KFC), Organic Crispy Rice Bar - Berry Blast (EnviroKidz)

  • How much sodium are in 1 serving?

    This specific food has a above average amt of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than almost 27% of other foods. Likewise, almost 28% of all foods we analyzed have a greater sodium/calories ratio. For a healthy male, 2150 milligrams is 89.58% of your recommended limit per day of sodium. Having a unreasonable quantity of sodium with a sodium/calorie ratio of 250%, it has the same amount as roast pork, wraps and salads.

    Overall Score

    High

    Alternatives: Orbit Sugar Free Chewing Gum - Original (Wrigley), Cocoa Mole (Larabar), thinkOrganic Bars - Cherry Nut (Think)

  • How much sugars are in 1 serving?

    15% of your daily recommended consumption of sugar will be met by 1 serving. Nearly 74 percent of all foods in our system have a greater sugar/calories ratio. Similarly, this food has a mild amount of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than approximately 84 percent of other foods. This food has the same amt of sugar as foods like meatballs, lo mein and risotto with a sugar/calorie ratio of 2.79%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (4 oz) (Garbanzo Mediterranean Grill), Grilled Cheese (In-N-Out), Chocolate Peanut Butter Crispy Meal Bar (South Beach Diet)