How many calories are in Kellogg's Froot Loops Cereal

80Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 80
  • Fat: 0.5g
  • Carbs: 18g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 3/4 cup - it has about the same quantity of calories as 0.25 bagel asiago cheese bagel, 0.58 muffin raisin cinnamon english muffins, and 0.59 medium tortilla.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a inordinate amt of carbs. In this case, almost 92 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, this item has less carbs than about 11% of all foods in our database. Having a enormous degree of carbs with a carbs/calorie ratio of 90%, it has the same degree as apricots, barbecue sauce and cereal. For a healthy individual, 18 g is 6% of your daily limit of carbs.

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a low amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 100% of other foods. In the same way, about 100 percent of all foods in our entire system have a greater cholesterol/calories ratio. Having a miniscule amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as snow peas, plums and tostadas. 0 milligrams is 0% of your daily recommended limit for most men and women.

    Overall Score

    Low

    Alternatives: Double Fiber Bread (Open Nature), Natural Toasted Oat Bran (Trader Joe's), Italian Style Croutons (Rothbury Farms)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit of fiber will be filled by this specific serving size. This food has a inconsiderable amt of fiber compared to foods in the same food group. In this case, only 0 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, about 100 percent of all foods among all food groups have a greater fiber ratio. Having a minimum quantity of fiber with a fiber/calorie ratio of 0%, it is around the same amount as hard boiled eggs, pate and chutney.

    Overall Score

    Low

    Alternatives: Bran Bread (Dimpflmeier Bakery LTD), Seven Grain Hot Cereal (Arrowhead Mills), Yellow Corn Tortillas (Cruz)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like white wine, juice and root beer containing 5 g for every 400 calories, which is an acceptable amount. About 80 percent of all foods in our entire database have a greater protein/calories percentage. Likewise, compared to foods in the same food group (breads and cereals), this item has a minimum amt of protein. Here, approximately 95% of foods in this food group have a greater ratio of protein to calories. 1 g is 2% of your daily recommended intake of protein for a healthy person.

    Overall Score

    Modest

    Alternatives: Flatbread Light Sundried Tomato (Flatout), Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill), Wheat 'n Double Fiber Sandwich Rolls (Nature's Own)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a meager amt of saturated fat. Here, within its own food group, this item has less saturated fat than almost 100 percent of other foods. Similarly, about 100 percent of all foods in our system have a greater saturated fat/calories percentage. With a saturated fat/calorie ratio of 0%, this specific food has a trivial level of saturated fat (it has the same quantity as foods like carp, seafood and soy nuts).

    Overall Score

    Low

    Alternatives: Country Bread (ACE Bakery), Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle (Nature's Path), Multigrain New York Style Bagels (Olafsons)

  • How much sodium are in 1 serving?

    Having a fair amount of sodium with a sodium/calorie ratio of 118.75%, it is around the same degree as nutrition drinks, hard boiled eggs and iced tea. Compared to foods in its food group, this specific food has a mild degree of sodium. Here, roughly 25% of other foods in this food group have a lower ratio of sodium to calories. In the same way, roughly 42 percent of all foods in our entire system have a lower sodium/calories ratio. 3.96% of your daily limit will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Dark Rye Crispbread (Ryvita), 12'' Flour Tortilla (Cafe Rio), Old Fashioned Oats (Publix)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like baby carrots, ketchup and fruit cocktail with 37.5 g per 300 calories, which is a excessive amount. 25% of your daily recommended limit of sugar will be filled by this food/serving size. This item has a inordinate quantity of sugar compared to foods in its food group. In this case, around 5 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, almost 84% of all foods we analyzed have a lower sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Soft Taco Flour Tortillas (La Banderita), Alternative English Muffin (Western Bagel), Garlic Bread (Stop & Shop)