Calorie Content in Gatorade Frost Glacier Freeze Thirst Quencher Instant Mix

50Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 13g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1 tbsp - it is the same (calorie-wise) to 6.25 cups of shredded or chopped lettuce (raw), 0.32 cups of ratatouille, and 0.83 medium artichokes (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.33% of your daily recommended limit will be fulfilled by this specific serving size. This specific food has less carbs than about 5% of all foods in our database. Similarly, compared to foods in the same food group, this food has a excessive amt of carbs. Here, almost 86 percent of other foods in this food group have a lower carbs ratio. Having a enormous amt of carbs with a carbs/calorie ratio of 104%, it has the same amt as raspberries, grapes and apricots.

    Overall Score

    Very High

    Alternatives: Decaf Pike Place Roast (Grande) (Starbucks), On The Go Hydration Natural Berry Splash (Crystal Light), Sugar Free Cran-Grape Drink Mix (Ocean Spray)

  • How much protein are in 1 serving?

    For a healthy female, 0 g is 0% of your daily recommended consumption of protein. At most 0 percent of all foods we analyzed have a lower ratio of protein to calories. In the same way, compared to foods in its food group, this item has a meager amount of protein. Here, within its own food group, this item has less protein than about 100% of other foods. Having a tiny amt of protein with a protein/calorie ratio of 0%, it contains the same quantity as cherry pie, applesauce and relish.

    Overall Score

    Low

    Alternatives: Iced Skinny Flavored Latte (Grande) (Starbucks), Earl Grey Tea with Skim Milk (Dunkin' Donuts), DDSmart Hot Latte Lite (Dunkin' Donuts)

  • How much sodium are in 1 serving?

    This item has a enormous amount of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than nearly 11 percent of other foods. Similarly, roughly 58 percent of all foods in our system have a lower sodium ratio. With 760 mg per 400 calories, this specific food has a reasonable level of sodium (it has the same amount as foods like colby cheese, chilaquiles and whole wheat bagels). 95 mg is 3.96% of your daily recommended value for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Matcha Green Tea Blast (Sixteen) (Jamba Juice), Espresso (Solo) (Starbucks), Natural Peach Iced Tea Mix (4C)

  • How much sugars are in 1 serving?

    This item has a extreme degree of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than around 11 percent of other foods. In the same way, nearly 95% of all foods in our entire database have a lower ratio of sugar to calories. 13 g is 32.5% of your daily recommended consumption of sugar for most people. Having a excessive amt of sugar with a sugar/calorie ratio of 104%, it contains the same degree as cocoa, fruit and fruit salad.

    Overall Score

    Very High

    Alternatives: Energy Wild Starwberry Sugar Free (Crystal Light), Raspberry Ice Tea (Wacky Pack) (Sonic), Iced Brewed Coffee (Venti) (Starbucks)