How many carbs are in Wegmans Frosted Bite-size Shredded Wheat

190Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 190
  • Fat: 1g
  • Carbs: 45g
  • Protein: 5g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your recommended limit per day of cholesterol for most people. Compared to foods in the same food group, this specific food has a inconsiderable degree of cholesterol. In this case, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, about 100 percent of all foods in our system have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same degree as foods like falafel, white bread and peanut butter).

    Overall Score

    Low

    Alternatives: Hamburger Buns (Best Yet), French Dinner Rolls (LaBrea Bakery), Texas Toast (Raising Cane's)

  • How much saturated fat are in 1 serving?

    This specific food has a minute amt of saturated fat compared to foods in the same food group. In this case, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, just 0 percent of all foods we analyzed have a lower saturated fat percentage. Having a minimum quantity of saturated fat with 0 grams for every 500 calories, it is around the same amount as frostings, pretzels and sprouted breads.

    Overall Score

    Low

    Alternatives: Hi-Fiber Pocket Bread (Kangaroo), Cap'n Crunch's Crunch Berries (Quaker), Round Top White Bread (Pathmark)

  • How much sodium are in 1 serving?

    Having a meager amt of sodium with a sodium/calorie ratio of 5.26%, it has the same quantity as raspberries, litchis and rum. 0.42% of your daily recommended consumption will be achieved by this specific serving size. Compared to foods in the same food group, this specific food has a small amt of sodium. Here, merely 4% of other foods in this food group have a lower sodium ratio. Likewise, at most 8% of all foods in our database have a lower ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Peak Protien All Natural Blueberry Walnut Granola (Bear Naked), Bite Size Shredded Wheat (Kroger), Dark Rye Crispbread

  • How many calories are in 1 serving?

    190 calories (190 kcal) are in 1 cup - it is the same (calorie-wise) to 2.5 oz low sodium or no salt white bread, 0.45 biscuit bacon, egg & cheese biscuit, and 0.63 cups of home made granola xcar.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like pie crust, berries and potato salad with a protein/calorie ratio of 10.53%, which is a serviceable amount. This item has a ample amount of protein compared to foods in the same food group (breads and cereals). In this case, around 33% of other foods in this food group have a lower ratio of protein to calories. In the same way, this item has less protein than approximately 59% of all foods in our database. 10% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Multigrain Bread (Atkins), Flatbread Light Sundried Tomato (Flatout), Low Calorie Light Wheat Bread (Trader Joe's)

  • How much sugars are in 1 serving?

    For most people, 11 g is 27.5% of your daily recommended intake. With 34.74 g per 600 calories, this food has a unreasonable level of sugar (it has the same degree as foods like pepper, okra and mustard). Nearly 35% of all foods in our system have a greater ratio of sugar to calories. Likewise, compared to foods in the same food group, this food has a high degree of sugar. Here, almost 82% of other foods in this food group have a lower sugar ratio.

    Overall Score

    High

    Alternatives: Focaccia Roll (Corner Bakery Cafe), George's Seeded Wheat Oval (LaBrea Bakery), Tostada Shells (Guerrero)

  • How many carbs are in 1 serving?

    15% of your recommended limit per day will be met by 1 serving. Having a steep degree of carbs with a carbs/calorie ratio of 94.74%, it has the same amount as white bread, honeydew melons and blackberries. Compared to foods in the same food group (breads and cereals), this food has a enormous degree of carbs. In this case, within its own food group, this food has less carbs than nearly 5 percent of other foods. Likewise, this food has less carbs than almost 9% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    This food has less fiber than roughly 11 percent of all foods in our database. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a immense degree of fiber. Here, within its own food group, this specific food has less fiber than approximately 13 percent of other foods. With a fiber/calorie ratio of 3.16%, this item has a whopping level of fiber (it has the same quantity as foods like yam, cocoa and squash). 6 g is 24% of your daily recommended value of fiber for most people.

    Overall Score

    Very High

    Alternatives: Blancas Corn Tortillas (El Milagro), Balance Multigrain Flakes with Triple Berry (Compliments), Deli Flats 100 Calorie Thin Rolls - 7 Grain (Pepperidge Farm)