Schnucks Frosted Blueberry Toaster Pastries Nutritional Analysis and Facts

200Calories

Per Serving

Number of Calories: Based on 1 pastry serving

  • Calories: 200
  • Fat: 5g
  • Carbs: 36g
  • Protein: 2g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a low amt of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 100% of other foods. In the same way, merely 0 percent of all foods in our entire database have a lower cholesterol/calories ratio. With a cholesterol/calorie ratio of 0%, this food has a small level of cholesterol (it has the same quantity as foods like papayas, teriyaki sauce and waffles). 0 mg is 0% of your recommended limit per day for most individuals.

    Overall Score

    Low

    Alternatives: 10'' DQ Cake (Dairy Queen), Snickerdoodle Cookie (Alternative Baking Company), Sour Patch Kids (100 Calorie Pack) (Cadbury Adams)

  • How much fiber are in 1 serving?

    0% of your daily recommended value will be met by 1 serving. At most 0% of all foods in our system have a lower fiber/calories percentage. In the same way, compared to foods in the same food group, this item has a trivial amt of fiber. In this case, within its own food group, this item has less fiber than around 100% of other foods. Having a poor quantity of fiber with 0 g per 500 calories, it contains the same degree as gyros, lattes and octopus.

    Overall Score

    Low

    Alternatives: Personals Light Chocolate Raspberry Cheesecake (Blue Bunny), Chocolate Dipped Strawberry Ice Cream Bar (Weight Watchers), Coconut Macaroons (Manischewitz)

  • How many calories are in 1 serving?

    200 calories (0 kilojoules) are in 1 pastry - it is equivalent to 1.68 oz cruller, 1.0 cups of mango sorbet, and 0.69 piece blueberry pie.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    Having a decent degree of protein containing 1 grams per 100 calories, it contains the same degree as honey, marshmallows and lemonade. This specific food has a fair amount of protein compared to foods in the same food group (sweets). Here, nearly 30 percent of other foods in this food group have a lower protein/calories percentage. In the same way, this item has less protein than about 81 percent of all foods we analyzed. For most people, 2 grams is 4% of your DRV (Daily Recommended Value) of protein.

    Overall Score

    Modest

    Alternatives: Sugar Free Pancake Mix (Maple Grove Farms), Sugar Free Lime Gelatin (Jell-O), Vanilla Pudding (Medifast)

  • How much saturated fat are in 1 serving?

    Roughly 46 percent of all foods we analyzed have a lower ratio of saturated fat to calories. In the same way, compared to foods in its food group, this specific food has a modest amount of saturated fat. In this case, roughly 24 percent of other foods in this food group have a lower saturated fat/calories percentage. Having an average degree of saturated fat with a saturated fat/calorie ratio of 6.75%, it has the same amt as vinegar, chili and blueberries.

    Overall Score

    Moderate

    Alternatives: Apple Bran Muffins (QFC), Lemon Pudding & Pie Filling (My-T-Fine), Marshmallow Maniac Mudslide (Souper Salad)

  • How much sodium are in 1 serving?

    170 mg is 7.08% of your daily recommended intake for a healthy person. This specific food has the same amt of sodium as foods like brussels sprouts, coconuts and taco shells with a sodium/calorie ratio of 85%, which is a fair amount. Almost 66% of all foods among all food groups have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group, this specific food has a above average amt of sodium. In this case, nearly 68% of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Everlasting Gobstoppers Jawbreakers (Wonka), Maple Blend Candy (Maple Grove Farms), Tropical Skittles (Mars)

  • How many carbs are in 1 serving?

    This food has a stiff amt of carbs compared to foods in the same food group (sweets). In this case, roughly 75% of other foods in this food group have a lower carbs ratio. Similarly, roughly 71 percent of all foods in our entire system have a lower carbs percentage. 36 grams is 12% of your recommended limit per day for a healthy person. Having an above average quantity of carbs containing 72 grams for every 400 calories, it is around the same quantity as tortillas, granola and garlic.

    Overall Score

    High

    Alternatives: Sugar Free Gelatin Dessert (Great Value), Minty Patty (Andes), Sugar Free Mixed Fruit Gelatin (Jell-O)

  • How much sugars are in 1 serving?

    For most men and women, 19 g is 47.5% of your DRV (Daily Recommended Value) of sugar. Compared to foods in the same food group, this specific food has a considerable quantity of sugar. In this case, about 40% of foods in this food group have a greater ratio of sugar to calories. Likewise, about 77 percent of all foods in our database have a lower sugar/calories percentage. This food has the same amt of sugar as foods like coffee creamer, water chestnuts and soy sauce with a sugar/calorie ratio of 38%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Chocolate Chip Cookie (Max & Erma's), Endulge Chewy Peanut Butter Cookie (Atkins), Caramel Apple Goldrush (Longhorn Steakhouse)