How many calories are in General Mills Frosted Cheerios

110Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 23g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 3/4 cup - it is equivalent to 0.97 slices of egg bread, 1.31 oz toasted raisin bread, and 0.34 servings of cinnamon swirl & raisin bagel.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a stiff quantity of carbs. Here, within its own food group, this item has less carbs than nearly 22% of other foods. Likewise, roughly 84 percent of all foods we analyzed have a lower ratio of carbs to calories. This item has the same amount of carbs as foods like dates, kiwifruit and teriyaki sauce with a carbs/calorie ratio of 83.64%, which is a extreme amount. 7.67% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For most individuals, 0 mg is 0% of your daily recommended limit. This item has the same degree of cholesterol as foods like horseradish, baked beans and vegetable juice with a cholesterol/calorie ratio of 0%, which is a small amount. Compared to foods in its food group, this specific food has a minimum degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods. Likewise, nearly 100% of all foods in our entire database have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Old Fashioned Rolls (Franz), Potato Hot Dog Buns (Aunt Hattie's), Seeded Rye Extra Large Loaf (LaBrea Bakery)

  • How much fiber are in 1 serving?

    Nearly 21 percent of all foods in our entire database have a greater ratio of fiber to calories. Similarly, compared to foods in its food group, this item has a fine quantity of fiber. Here, approximately 72 percent of other foods in this food group have a lower fiber percentage. Having a superb quantity of fiber with a fiber/calorie ratio of 1.82%, it is around the same degree as chicken salad, nuts and trail mix. 8% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Lobster Wrap with Bacon and Tarragon Mayo (Uno Chicago Grill), Deli 100% Wheat Bread (Franz), Kretschmer Wheat Germ (Quaker)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a okay degree of protein. Here, around 87% of foods in this food group have a greater protein percentage. In the same way, this item has less protein than around 69 percent of all foods in our entire database. 4% of your daily recommended consumption will be filled by this food/serving size. Having a moderate amt of protein with a protein/calorie ratio of 7.27%, it is around the same quantity as papayas, licorice and cornbread.

    Overall Score

    Moderate

    Alternatives: Artisan Fold It Flatbread - 5 Grain Flax (Flatout), Flatbread Light Herb Italian (Flatout), Light Wheat Bread (Wonder)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable degree of sodium. Here, within its own food group, this specific food has less sodium than about 61% of other foods. Likewise, approximately 51% of all foods in our entire database have a greater sodium/calories percentage. 170 mg is 7.08% of your daily recommended limit of sodium for most people. Having a fair quantity of sodium with 154.55 milligrams per 100 calories, it contains the same amt as cocoa, frozen yogurt and snapper.

    Overall Score

    Moderate

    Alternatives: Real Corn Taco Shells (La Tiara), Bison Cheesesteak Wrap (Energy Kitchen), Original Hot Wheat Cereal (Malt-O-Meal)

  • How much sugars are in 1 serving?

    About 76% of all foods among all food groups have a lower sugar/calories percentage. In the same way, this item has a extreme amount of sugar compared to foods in the same food group (breads and cereals). In this case, nearly 5 percent of foods in this food group have a greater sugar/calories ratio. For a healthy individual, 10 grams is 25% of your DRV (Daily Recommended Value). With 54.55 g per 600 calories, this specific food has a stiff level of sugar (it has the same amount as foods like cabbage, radishes and dark chocolate).

    Overall Score

    High

    Alternatives: Seedless Deli Rye Bread (Henry's Farmers Market), Large Flour Tortillas (La Banderita), Corn Caseras Tortillas (Jumbo Pack) (La Favorita)