General Mills Frosted Cheerios - Breakfast Pack Nutritional Analysis and Facts

120Calories

Per Serving

Number of Calories: Based on 1 box serving

  • Calories: 120
  • Fat: 1g
  • Carbs: 26g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 120 calories (120 kcal), 1 serving has around the same amt of calories as 0.5 bread whole wheat naan bread, 0.25 scone pumpkin scone, and 1.52 oz french rolls.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    26 g is 8.67% of your daily recommended intake for most individuals. Having a extreme degree of carbs with a carbs/calorie ratio of 86.67%, it has the same quantity as mandarin oranges, smoothies and cranberries. This specific food has a excessive amount of carbs compared to foods in the same food group (breads and cereals). Here, almost 14 percent of foods in this food group have a greater carbs/calories percentage. Likewise, around 87 percent of all foods in our entire system have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be fulfilled by 1 serving. Containing 0 mg for every 600 calories, this item has a insubstantial level of cholesterol (it has the same degree as foods like potato chips, guacamole and ketchup). Just 0% of all foods in our system have a lower cholesterol/calories percentage. Likewise, compared to foods in the same food group (breads and cereals), this food has a meager degree of cholesterol. Here, only 0% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: White-Pull-A-Part Dinner Rolls (Buffalo Wild Wings), Pan Bimbo Diet (Bimbo), Chocolate Chip Chewy Granola Bar (Sunbelt)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended consumption for a healthy female. Containing 10 g per 600 calories, this item has a magnificent level of fiber (it has the same quantity as foods like nutrition bars, pickles and nougat). Approximately 76% of all foods we analyzed have a lower fiber/calories percentage. Likewise, compared to foods in the same food group, this food has a excellent amt of fiber. In this case, nearly 68 percent of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    High

    Alternatives: 8 Grain Flour Tortillas (Harris Teeter), Honey Wheat Thin Style Buns (Sara Lee), Organic Golden Flax Cereal (Trader Joe's)

  • How much protein are in 1 serving?

    For most individuals, 2 grams is 4% of your daily limit. Having a considerable amt of protein with a protein/calorie ratio of 6.67%, it contains the same amt as papayas, wafers and pecans. Compared to foods in its food group, this item has a miniscule amt of protein. Here, almost 90 percent of foods in this food group have a greater ratio of protein to calories. Likewise, this item has less protein than approximately 71 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory), Right Choice Herb Bread (Rudi's Organic Bakery), Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill)

  • How much sodium are in 1 serving?

    Having a considerable amount of sodium at 158.33 mg for every 100 calories, it is around the same amt as carp, whole wheat biscuits and blueberry pie. For a healthy individual, 190 mg is 7.92% of your DRV (Daily Recommended Value). This specific food has a moderate degree of sodium compared to foods in the same food group (breads and cereals). Here, within its own food group, this specific food has less sodium than roughly 59% of other foods. In the same way, nearly 50 percent of all foods in our entire system have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Yellow Corn Tortillas (Mi Casa), Organic Synergy 8 Grain Flakes Cereal (Nature's Path), Real Corn Taco Shells (La Tiara)

  • How much sugars are in 1 serving?

    Having a enormous degree of sugar at 32.5 g per 300 calories, it has the same amt as cappuccino, nectarines and orange juice. 32.5% of your daily limit will be fulfilled by 1 serving. This item has less sugar than roughly 19% of all foods in our database. In the same way, this food has a excessive amt of sugar compared to foods in the same food group. Here, almost 95 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Organic Multi-grain Croutons (Marie Callender's), Extreme Wellness High Fiber Low Carb Tortillas (Ole), Rye & Oat Bran Crispbread (Ryvita)