How many carbs are in Clover Valley Frosted Cherry Toaster Pastries

200Calories

Per Serving

Number of Calories: Based on 1 pastry serving

  • Calories: 200
  • Fat: 5g
  • Carbs: 35g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (200 kcal) are in 1 pastry - it has an equal amt of calories as 67.11 g of microwaved plain waffle, 1.0 pack mini fudge strips cookies, and 88.89 g of beef pot pie.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 70%, this specific food has an above average level of carbs (it has the same quantity as foods like cappuccino, nougat and corn on the cob). This specific food has a stiff amount of carbs compared to foods in the same food group (sweets). In this case, roughly 74% of other foods in this food group have a lower carbs/calories percentage. Likewise, this specific food has less carbs than about 30 percent of all foods in our database. 11.67% of your daily recommended intake of carbs will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Lemon Pudding Mix (Ideal Protein), Minty Patty (Andes), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a miniscule amt of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, this item has less cholesterol than about 100 percent of all foods in our system. For most individuals, 0 mg is 0% of your daily recommended consumption. Containing 0 mg per 300 calories, this item has a miniscule level of cholesterol (it has the same amount as foods like beets, iced coffee and sunflower seeds).

    Overall Score

    Low

    Alternatives: Coconut Macaroons, Blueberry Sorbet (Sharon's Sorbet), Vanilla Pudding (Equality)

  • How much fiber are in 1 serving?

    This item has a ample amount of fiber compared to foods in its food group. Here, approximately 43% of foods in this food group have a greater fiber/calories percentage. Similarly, this food has less fiber than almost 58 percent of all foods in our database. With a fiber/calorie ratio of 0.5%, this food has a favorable level of fiber (it has the same amount as foods like eel, paella and sodas). 1 grams is 4% of your daily recommended limit of fiber for a healthy female.

    Overall Score

    Moderate

    Alternatives: Double Churn Fat Free Cappuccino Chunk Ice Cream (Breyers), 100 Calorie English Toffee Ice Cream Bar (Blue Bunny), Low Fat Ice Cream Sandwiches - Cookies n' Cream (Skinny Cow)

  • How much protein are in 1 serving?

    Having a okay amt of protein with a protein/calorie ratio of 4%, it is around the same amt as marshmallows, iced tea and mayonnaise. Compared to foods in the same food group, this item has a average degree of protein. In this case, around 30% of other foods in this food group have a lower protein ratio. Similarly, this item has less protein than approximately 81 percent of all foods in our database. For most individuals, 2 g is 4% of your daily recommended limit.

    Overall Score

    Modest

    Alternatives: Bacon & Feta Cheese Crustless Quiche (Trader Joe's), Red Velvet Cake Frozen Yogurt (Yogurtland), Vanilla Pudding (Medifast)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than about 48 percent of all foods in our database. In the same way, compared to foods in its food group, this specific food has a moderate degree of saturated fat. Here, nearly 29% of other foods in this food group have a lower saturated fat/calories percentage. This item has the same quantity of saturated fat as foods like smoked salmon, english muffins and seeds with 3 g per 300 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Brownie Mix Delights (Gluten-Free Pantry), Neapolitan Mellorine (Hygeia), 100 Calorie Lemon Cakes (Little Debbie)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 75%, this item has an average level of sodium (it has the same quantity as foods like parsnips, challah and tofu). 150 mg is 6.25% of your daily recommended consumption of sodium for most people. Compared to foods in the same food group (sweets), this item has a immoderate amount of sodium. Here, nearly 61 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, this item has less sodium than roughly 69% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Dark Chocolate Nibs (Trader Joe's), Chocolate Roseberry Bar (Dagoba Organic Chocolate), Original Fruit Chews (Starburst)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a considerable quantity of sugar. Here, within its own food group, this item has less sugar than nearly 40% of other foods. Similarly, approximately 77% of all foods in our entire system have a lower sugar ratio. With a sugar/calorie ratio of 38%, this food has a stiff level of sugar (it has the same amt as foods like cottage cheese, okra and mousse). 47.5% of your daily recommended consumption of sugar will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Sugar Free Mixed Fruit Gelatin (Jell-O), Hot Fudge Sundae (Burgerville), Strawberry Shortcake Plain (Burgerville)