Flavorite Frosted Cherry Toaster Pastries Nutritional Analysis and Facts

200Calories

Per Serving

Number of Calories: Based on 1 pastry serving

  • Calories: 200
  • Fat: 5g
  • Carbs: 36g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1 pastry - it is the same (calorie-wise) to 8.33 oz gelatin dessert with cream cheese, 0.27 quiche quiche lorraine, and 0.33 bowl seafood souffle.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 72%, this specific food has a moderate-high level of carbs (it has the same quantity as foods like malt drinks, whole wheat breads and peas). For a healthy person, 36 g is 12% of your daily limit of carbs. This food has less carbs than about 29% of all foods in our system. In the same way, compared to foods in its food group, this specific food has a moderate-high amount of carbs. Here, approximately 75 percent of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    High

    Alternatives: Sugar Free Coconut Candy (Russell Stover), Strawberry Pudding Mix (Ideal Protein), Strawberry Banana Frozen Dessert (Arctic Zero)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a insubstantial amt of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, merely 0 percent of all foods in our database have a lower ratio of cholesterol to calories. 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol for most individuals. At 0 mg per 500 calories, this food has a trivial level of cholesterol (it has the same amt as foods like bread crumbs, strawberries and french fries).

    Overall Score

    Low

    Alternatives: Fruit Rippers - Strawberry (Brach's), No Sugar Added Real Italian Ice Variety Pack (Luigi's), Haystacks II

  • How much fiber are in 1 serving?

    4% of your daily recommended intake of fiber will be achieved by this food/serving size. Having a fair degree of fiber with 3 grams for every 600 calories, it is around the same quantity as pie crust, white rice and custard. This food has a ample amt of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than approximately 43 percent of other foods. Likewise, around 58 percent of all foods we analyzed have a greater fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Beaucoup Berries Chocolate Bar (Dagoba Organic Chocolate), Fudge Swirl Sundae (NutriSystem), Weight Watchers Caramel Medallions (Russell Stover)

  • How much protein are in 1 serving?

    Containing 2 grams for every 200 calories, this item has an acceptable level of protein (it has the same amount as foods like honey, olives and ketchup). For most men and women, 2 g is 4% of your daily recommended value. Compared to foods in its food group, this food has a serviceable amt of protein. In this case, within its own food group, this food has less protein than nearly 70 percent of other foods. Similarly, approximately 81% of all foods in our system have a greater protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Sugar Free Raspberry Gelatin (Jell-O), Sugar Free Cherry Gelatin Dessert (Great Value), Sugar Free Low Calorie Gelatin Snacks (Jell-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a below average amt of saturated fat. Here, nearly 76 percent of foods in this food group have a greater saturated fat percentage. In the same way, this specific food has less saturated fat than about 54 percent of all foods we analyzed. This item has the same amount of saturated fat as foods like brussels sprouts, applesauce and calamari containing 4.5 g for every 600 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Family Classics Orange Cream Bars (Kemps), 100 Calorie Pack Chocolate Graham Toucan Cookies (Trader Joe's), Potato Pancake Latkes Mix (Streit's)

  • How much sodium are in 1 serving?

    7.08% of your recommended limit per day will be met by this food/serving size. Compared to foods in its food group, this specific food has a moderate-high quantity of sodium. In this case, within its own food group, this specific food has less sodium than almost 32 percent of other foods. In the same way, almost 34% of all foods in our entire system have a lower ratio of sodium to calories. This food has the same quantity of sodium as foods like baby carrots, melons and coconuts with a sodium/calorie ratio of 85%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Peppermint Mints (Altoids), Dark Chocolate Snack Bar (Canderel), Gourmet Jelly Beans (Trader Joe's)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like asparagus, soy sauce and chocolate at 60 g for every 600 calories, which is a moderate-high amount. Around 22 percent of all foods we analyzed have a greater sugar/calories ratio. Likewise, this specific food has a immoderate quantity of sugar compared to foods in the same food group. In this case, about 38% of foods in this food group have a greater sugar ratio. 50% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Strawberry Banana Frozen Dessert (Arctic Zero), Fried Apple Pies (The Varsity), Banana Bash Bundt Cake (Shoney's)