How many calories are in Valu Time Frosted Cocoa

120Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 27g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 3/4 cup - it is equivalent to 49.38 g of toasted wheat english muffins, 2.14 oz reduced calorie high fiber soft white roll, and 0.26 cups of granola.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    About 11% of all foods in our entire database have a greater carbs/calories ratio. Likewise, this specific food has a enormous degree of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than around 8% of other foods. 9% of your recommended limit per day of carbs will be filled by this specific serving size. Having a steep amt of carbs with a carbs/calorie ratio of 90%, it contains the same amount as rice noodles, leeks and water chestnuts.

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 mg is 0% of your daily limit of cholesterol. This food has less cholesterol than about 100% of all foods we analyzed. Similarly, this food has a limited amt of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than about 100 percent of other foods. Having a minimum quantity of cholesterol containing 0 milligrams per 300 calories, it contains the same degree as peppers, eggplant and polenta.

    Overall Score

    Low

    Alternatives: Bite Size Frosted Wheat Cereal (Kroger), Plain Dry Toast (Zaxby's), Flour Tortillas - Burrito Style (Mi Casa)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a minimum degree of fiber. In this case, within its own food group, this item has less fiber than roughly 100% of other foods. In the same way, this specific food has less fiber than roughly 100 percent of all foods in our system. 0% of your daily recommended consumption will be filled by this food/serving size. Having a inconsiderable amt of fiber at 0 g for every 400 calories, it is around the same amt as french dressing, fried rice and herring.

    Overall Score

    Low

    Alternatives: Hearty Wheat Naan (Culinary Circle), Special K Satisfaction Cereal (Kellogg's), Taco Shells (Hometown Buffet)

  • How much protein are in 1 serving?

    This item has a small degree of protein compared to foods in the same food group (breads and cereals). Here, within its own food group, this item has less protein than about 99% of other foods. Likewise, nearly 85% of all foods among all food groups have a greater protein/calories ratio. With 3.33 g per 400 calories, this item has a okay level of protein (it has the same amount as foods like white wine, frostings and mustard). For most people, 1 g is 2% of your DRV (Daily Recommended Value) of protein.

    Overall Score

    Modest

    Alternatives: Light Wheat Bread (Wonder), Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's), Nine Grain Bread (Sunflower Farmers Market)

  • How much saturated fat are in 1 serving?

    Almost 100% of all foods in our entire system have a greater saturated fat/calories percentage. Likewise, compared to foods in the same food group (breads and cereals), this item has a insubstantial amt of saturated fat. In this case, within its own food group, this item has less saturated fat than about 100% of other foods. Having a meager degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as nutrition drinks, tortilla chips and broccoli.

    Overall Score

    Low

    Alternatives: Baguette (La Madeleine), Tortilla Wraps (Manny's), Multigrain Garlic Bread (Nature's Promise)

  • How much sodium are in 1 serving?

    160 mg is 6.67% of your recommended limit per day for a healthy female. Compared to foods in the same food group, this food has a reasonable degree of sodium. Here, approximately 70% of foods in this food group have a greater sodium ratio. Likewise, around 55 percent of all foods in our system have a greater ratio of sodium to calories. This item has the same amt of sodium as foods like hard boiled eggs, pies and ground chicken with a sodium/calorie ratio of 133.33%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Shredded Wheat Original Cereal (Post), Organics Oat & Honey Granola (Central Market), Frosted Mini-Wheats Strawberry Delight (Kellogg's)

  • How much sugars are in 1 serving?

    35% of your daily recommended value of sugar will be filled by 1 serving. This item has a high amount of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than roughly 5% of other foods. Similarly, approximately 17% of all foods we analyzed have a greater sugar/calories ratio. Having a high quantity of sugar with a sugar/calorie ratio of 46.67%, it is around the same degree as energy drinks, fruit salad and blackberries.

    Overall Score

    Very High

    Alternatives: Organic French Baguette (LaBrea Bakery), Sunflower Cheese Flatbread (Doctor Kracker), Garlic Texas Toast (Hy-Vee)