How many calories are in 1 cup of frosted corn flakes

147Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 147
  • Fat: 0.21g
  • Carbs: 36.12g
  • Protein: 1.32g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 147 calories (147 kcal), 1 serving has around the same quantity of calories as 31.41 g of cacao & tangerine granola, 0.35 biscuit bacon, egg & cheese biscuit, and 1.34 cups of honey nut cheerios.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    12.04% of your daily recommended limit of carbs will be filled by this food/serving size. This food has the same quantity of carbs as foods like sorbet, oranges and ice pop with a carbs/calorie ratio of 98.29%, which is a inordinate amount. Compared to foods in the same food group, this food has a extreme amt of carbs. Here, around 5 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, almost 6 percent of all foods in our entire system have a greater carbs ratio.

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a minimum amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as cocoa, pepper and hash browns. For most people, 0 mg is 0% of your daily recommended intake. This item has a limited amount of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than about 100% of other foods. In the same way, just 0% of all foods in our database have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: YoBaby Plus Fruit & Cereal with Iron - Mixed Berry (Stonyfield Farm), White Roll (Saladworks), Pain Rustique (LaBrea Bakery)

  • How much fiber are in 1 serving?

    5.2% of your daily recommended limit will be achieved by this food/serving size. This specific food has a respectable quantity of fiber compared to foods in the same food group (breads and cereals). Here, within its own food group, this specific food has less fiber than about 56% of other foods. Likewise, about 59% of all foods among all food groups have a lower fiber/calories percentage. This food has the same degree of fiber as foods like cheese, eel and apple juice at 5.31 grams per 600 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Vogel's Soy & Flaxseed Bread (Schwebel's), Wheat Bread (Best Yet), Wheaties Cereal (General Mills)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like marshmallows, iced tea and sorbet with a protein/calorie ratio of 3.59%, which is a reasonable amount. For a healthy person, 1.32 g is 2.64% of your daily recommended consumption. This specific food has a tiny degree of protein compared to foods in the same food group (breads and cereals). In this case, only 2 percent of other foods in this food group have a lower protein ratio. Likewise, this specific food has less protein than almost 83 percent of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel), Flatbread Light Original (Flatout), VitaSandwich Egg 'N' Cheese (Vitalicious)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than about 71% of all foods in our entire database. In the same way, this food has a fair quantity of saturated fat compared to foods in the same food group (breads and cereals). In this case, within its own food group, this food has less saturated fat than about 52% of other foods. Having an average amt of saturated fat with 0.05 g per 100 calories, it has the same amount as french toast, chestnuts and leeks.

    Overall Score

    Moderate

    Alternatives: Hot Dog Buns (Albertsons), Hot Dog Buns (Clover Valley), Chewy Granola Bars - Peanut Butter & Chocolate Chip (Great Value)

  • How much sodium are in 1 serving?

    8% of your daily recommended consumption will be met by this specific serving size. Compared to foods in the same food group (breads and cereals), this specific food has a average amt of sodium. Here, about 29 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, this specific food has less sodium than around 56 percent of all foods in our database. Having a moderate amount of sodium with a sodium/calorie ratio of 130.61%, it is around the same degree as cocktails, coffee and macaroni.

    Overall Score

    Moderate

    Alternatives: Jumbo Taco Shells (Mission Foods), Organic Synergy 8 Grain Flakes Cereal (Nature's Path), Baguette (La Madeleine)

  • How much sugars are in 1 serving?

    This food has less sugar than nearly 20 percent of all foods in our database. Similarly, compared to foods in its food group, this food has a inordinate amt of sugar. In this case, within its own food group, this food has less sugar than approximately 5% of other foods. 38% of your recommended limit per day will be filled by this specific serving size. Having a unreasonable amt of sugar with a sugar/calorie ratio of 41.36%, it has the same quantity as bisque, pies and squash.

    Overall Score

    High

    Alternatives: Fiber One, Mini French Enriched Rolls (Flowers), Rosemary & Olive Oil Artisan Bread (Culinary Circle)