1 Oz Of Frosted Corn Flakes Nutritional Analysis and Facts

104Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 104
  • Fat: 0.15g
  • Carbs: 25.55g
  • Protein: 0.93g

Nutritional Value and Information

  • How many calories are in 1 serving?

    104 calories are in 1 oz - it is equivalent to 27.23 g of wheat germ cereal, 0.78 cups of frosted mini-wheats bite size, and 0.21 turkey sandwhich.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a steep degree of carbs with 49.14 grams for every 200 calories, it has the same amount as juice, leeks and litchis. This food has a high degree of carbs compared to foods in the same food group (breads and cereals). Here, within its own food group, this food has less carbs than about 5% of other foods. Likewise, around 94 percent of all foods among all food groups have a lower carbs/calories ratio. 25.55 g is 8.52% of your daily recommended intake for most individuals.

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like cobbler, baked potatoes and fruit salad with a cholesterol/calorie ratio of 0%, which is a minute amount. Compared to foods in the same food group, this specific food has a meager amt of cholesterol. Here, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, at most 0% of all foods in our system have a lower cholesterol/calories ratio. For a healthy female, 0 mg is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: King White Enriched Bread (Holsum), Honey Wheat English Muffin (Publix), Frosted Mini Spooners Cereal (Malt-O-Meal)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.88%, this item has a fair level of fiber (it has the same quantity as foods like buttermilk, snapper and italian dressing). This specific food has a serviceable degree of fiber compared to foods in the same food group (breads and cereals). Here, within its own food group, this specific food has less fiber than nearly 56 percent of other foods. Similarly, roughly 41% of all foods in our database have a greater fiber ratio. For a healthy female, 0.92 grams is 3.68% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Crunchy Flakes 'n Almonds Cereal (Glucerna), Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals), Multigrain Bread (Weight Watchers)

  • How much protein are in 1 serving?

    For most individuals, 0.93 g is 1.87% of your daily recommended value. This item has the same amt of protein as foods like margarine, cherry pie and gum containing 0.9 g for every 100 calories, which is a decent amount. Compared to foods in its food group, this item has a limited amt of protein. Here, within its own food group, this item has less protein than nearly 98 percent of other foods. Similarly, this item has less protein than roughly 83% of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: VitaSandwich Egg 'N' Cheese (Vitalicious), GetBalance Protein & High Fiber Multigrain Cereal (Millville), Better Balance - Honey Almond Protein Cereal (Kay's Naturals)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a reasonable degree of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 52 percent of other foods. Similarly, approximately 71% of all foods we analyzed have a greater saturated fat ratio. Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 0.42%, it is around the same quantity as syrup, vegetable juice and cauliflower.

    Overall Score

    Moderate

    Alternatives: Baguette (La Madeleine), Jewish Light Rye Bread (Rudi's Organic Bakery), Smokehouse Chicken Flatbread (Jamba Juice)

  • How much sodium are in 1 serving?

    135.84 mg is 5.66% of your DRV (Daily Recommended Value) for most people. Compared to foods in the same food group, this specific food has a reasonable amount of sodium. Here, within its own food group, this specific food has less sodium than roughly 71% of other foods. Similarly, this food has less sodium than nearly 56 percent of all foods we analyzed. This specific food has the same degree of sodium as foods like cappuccino, white rice and onion rings at 653.06 milligrams per 500 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Garlic Buttered Roll (Champps), Low Sodium Hard Bread Stick, Puffed Wheat Cereal (Food Club)

  • How much sugars are in 1 serving?

    26.88% of your daily recommended intake of sugar will be met by this food/serving size. Having a moderate-high amount of sugar containing 20.68 g per 200 calories, it has the same amount as pumpkins, corn on the cob and cauliflower. This food has a enormous amount of sugar compared to foods in the same food group. Here, almost 5% of foods in this food group have a greater sugar ratio. Likewise, approximately 80% of all foods in our entire database have a lower sugar percentage.

    Overall Score

    High

    Alternatives: Garlic Toast (Valu Time), Fibre Choice Prebiotic Fiber, Seasoned Croutons (Rothbury Farms)