Nutritional Info in 100 G Of Frosted Corn Flakes

367Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 367
  • Fat: 0.52g
  • Carbs: 90.18g
  • Protein: 3.3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    367 calories are in 100 g - it is the same (calorie-wise) to 2.82 cups of honey stars, 30.58 round melba toast, and 3.34 piece french toast.

    Overall Score

    High

  • How many carbs are in 1 serving?

    90.18 grams is 30.06% of your DRV (Daily Recommended Value) for most people. Compared to foods in the same food group, this food has a steep amt of carbs. In this case, nearly 95 percent of other foods in this food group have a lower carbs percentage. Likewise, this item has less carbs than roughly 6% of all foods we analyzed. Having a steep amount of carbs with 122.86 g for every 500 calories, it contains the same amount as raisin bread, papayas and white rice.

    Overall Score

    Very High

    Alternatives: Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be achieved by this food/serving size. This specific food has a inconsiderable quantity of cholesterol compared to foods in its food group. In this case, roughly 100% of foods in this food group have a greater cholesterol ratio. Likewise, this specific food has less cholesterol than approximately 100 percent of all foods in our entire database. With 0 mg per 600 calories, this specific food has a meager level of cholesterol (it has the same quantity as foods like white wine, dried fruit and pasta salad).

    Overall Score

    Low

    Alternatives: Natural Wheat Sandwich Rolls (Nature's Promise), Low Calorie Light Wheat Bread (Trader Joe's), Dhal Paratha (Kawan Food)

  • How much fiber are in 1 serving?

    Having a respectable quantity of fiber with a fiber/calorie ratio of 0.88%, it contains the same amount as cobbler, gorgonzola cheese and pastries. This food has a average amt of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than about 56 percent of other foods. In the same way, around 41% of all foods in our entire system have a greater fiber percentage. 12.98% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Apple Cinnamon Bread (Sprouts Farmers Market), Wheat Berry with Honey Bread (EarthGrains), Right Choice Herb Bread (Rudi's Organic Bakery)

  • How much protein are in 1 serving?

    This specific food has less protein than approximately 83 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this food has a meager quantity of protein. In this case, merely 2 percent of other foods in this food group have a lower ratio of protein to calories. 6.59% of your DRV (Daily Recommended Value) will be filled by this food/serving size. With a protein/calorie ratio of 3.59%, this item has a mild level of protein (it has the same degree as foods like iced tea, ranch dressing and apple juice).

    Overall Score

    Modest

    Alternatives: Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory), Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company), Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0.42%, this food has a fair level of saturated fat (it has the same amt as foods like scallops, fruit and spring rolls). This item has a reasonable amt of saturated fat compared to foods in the same food group. Here, about 52% of foods in this food group have a greater saturated fat/calories ratio. In the same way, nearly 71 percent of all foods among all food groups have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Wheat Bread (Raley's), Corn Pops Sweetened Puffed Corn Cereal (Family Size) (Kellogg's), 7 Grain Sliced Bread (Oroweat)

  • How much sodium are in 1 serving?

    This food has less sodium than about 56 percent of all foods we analyzed. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a fair amount of sodium. Here, approximately 71% of foods in this food group have a greater sodium/calories ratio. 19.97% of your daily recommended consumption will be met by this food/serving size. Having a moderate degree of sodium with a sodium/calorie ratio of 130.61%, it is around the same amt as edamame, iced coffee and blueberry pie.

    Overall Score

    Moderate

    Alternatives: King Corn Tortillas (Canteca), Sprouted Corn Tortillas (Food For Life Baking Company), Quick Farina Hot Cereal (Great Value)

  • How much sugars are in 1 serving?

    94.87% of your daily recommended limit of sugar will be filled by this specific serving size. This specific food has the same amt of sugar as foods like dark chocolate, almond milk and pastries with a sugar/calorie ratio of 41.36%, which is a immoderate amount. Compared to foods in its food group, this specific food has a excessive degree of sugar. Here, roughly 5 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, about 20% of all foods in our database have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Smoked Sausage Biscuit (Bojangles), Garlic Dinner Bread (Denny's), Ciabatta Bread (Fresh & Easy)