How many calories are in Trader Joe's Frosted Flakes

110Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 24g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 3/4 cup - it is equivalent to 1.43 oz toasted english muffins, 56.12 g of rye bread, and 1.0 cups of honey nut cheerios.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8% of your daily recommended consumption will be filled by this specific serving size. This specific food has less carbs than about 13% of all foods we analyzed. Likewise, this food has a extreme amount of carbs compared to foods in the same food group (breads and cereals). Here, within its own food group, this food has less carbs than nearly 12% of other foods. Having a inordinate amt of carbs with 130.91 g per 600 calories, it has the same amt as raisin bread, raisins and relish.

    Overall Score

    Very High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a meager amt of cholesterol. Here, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, merely 0 percent of all foods among all food groups have a lower cholesterol/calories percentage. Having a inconsiderable amount of cholesterol containing 0 mg for every 100 calories, it contains the same amt as pickles, sauerkraut and tabouli. 0% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Potato Bread, Multigrain Jumbo Loaf Bread (Hannaford), Salted Nut Roll (Pearson's Candy Company)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption will be filled by this food/serving size. Only 0 percent of all foods in our database have a lower fiber/calories ratio. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a minimum degree of fiber. In this case, around 100 percent of foods in this food group have a greater fiber ratio. Containing 0 g per 200 calories, this food has a poor level of fiber (it has the same quantity as foods like cakes, croutons and focaccia).

    Overall Score

    Low

    Alternatives: Light Wheat Bread (Stop & Shop), Light Multi Grain English Muffin (Shaw's), Farmer's Rye (Bauernschnitten) (Dimpflmeier Bakery LTD)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like candies, berries and sundaes with a protein/calorie ratio of 7.27%, which is an average amount. Compared to foods in the same food group (breads and cereals), this specific food has a decent amount of protein. Here, nearly 87 percent of foods in this food group have a greater protein/calories ratio. Likewise, approximately 31% of all foods in our database have a lower ratio of protein to calories. For most people, 2 grams is 4% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company), 9-Grain Bread (Nature's Own), Organic Seven Grain Bread (Sprouts Farmers Market)

  • How much saturated fat are in 1 serving?

    Having a small degree of saturated fat containing 0 grams per 600 calories, it is around the same amount as falafel, most seasonings and wine. Compared to foods in the same food group, this food has a meager degree of saturated fat. In this case, almost 100 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, merely 0% of all foods in our entire system have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Healthier Choices Sun Dried Tomato Wrap (La Fuerza), Thick Slice Bread (D'Italiano), Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory)

  • How much sodium are in 1 serving?

    Almost 60% of all foods in our entire system have a greater sodium ratio. Likewise, compared to foods in the same food group (breads and cereals), this item has a below average quantity of sodium. Here, nearly 77 percent of foods in this food group have a greater ratio of sodium to calories. This item has the same quantity of sodium as foods like muffins, whole grains and chocolate chip cookies with 568.18 mg per 500 calories, which is a moderate amount. 5.21% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Natural Toasted Oat Bran (Trader Joe's), Home Made Granola XCAR, Corn Maize Tortillas (El Milagro)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a extreme degree of sugar. In this case, within its own food group, this item has less sugar than almost 7 percent of other foods. In the same way, this item has less sugar than approximately 27% of all foods we analyzed. This food has the same quantity of sugar as foods like goat milk, onions and pies with 24.55 g per 300 calories, which is an above average amount. For a healthy individual, 9 grams is 22.5% of your DRV (Daily Recommended Value) of sugar.

    Overall Score

    High

    Alternatives: Jumbo Taco Shells (Mission Foods), Sprouted Corn Tortillas (Food For Life Baking Company), Texas Toast with Pan & Grill (Dickey's Barbecue)