Nutritional Info in Valu Time Frosted Flakes

120Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 28g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 120 calories (0 kilojoules), 1 serving has around the same quantity of calories as 45.45 g of roti, 0.98 medium wheat or cracked wheat pita bread, and 29.13 g of plain bread sticks.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a enormous amount of carbs compared to foods in its food group. In this case, about 94% of other foods in this food group have a lower carbs/calories percentage. Likewise, this item has less carbs than nearly 10 percent of all foods in our database. Having a inordinate degree of carbs with a carbs/calorie ratio of 93.33%, it is around the same amt as vinegar, pickles and iced tea. 9.33% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than around 100 percent of all foods in our system. Similarly, this food has a small amt of cholesterol compared to foods in the same food group. In this case, about 100 percent of foods in this food group have a greater cholesterol ratio. 0 milligrams is 0% of your daily limit of cholesterol for a healthy individual. With 0 mg for every 600 calories, this food has a limited level of cholesterol (it has the same quantity as foods like bread crumbs, strudels and polenta).

    Overall Score

    Low

    Alternatives: Cherry Berry Bread (Souper Salad), Dutch Country Multi-grain Bread (Arnold), Low Fat Mountain Grain Bread (Safeway)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a respectable quantity of fiber. Here, about 63 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, this food has less fiber than about 44 percent of all foods in our entire database. Having an ample amount of fiber containing 5 grams per 600 calories, it is around the same amt as cheddar cheese, oysters and shrimp. 1 g is 4% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Moderate

    Alternatives: Cherry Walnut Bread (Great Harvest Bread Co), Fajita Flour Tortillas (Manny's), Three Seed Bread (HEB)

  • How much protein are in 1 serving?

    Having a decent degree of protein containing 1.67 g per 200 calories, it contains the same amt as barbecue sauce, lemonade and italian dressing. Compared to foods in the same food group (breads and cereals), this item has a miniscule amount of protein. In this case, merely 1% of other foods in this food group have a lower protein/calories percentage. Likewise, just 15% of all foods we analyzed have a lower protein/calories percentage. 2% of your daily recommended intake of protein will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Lavash Bread (Berkley & Jensen), VitaSandwich Egg 'N' Cheese (Vitalicious), BBQ Chicken Wrap (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a low amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as beer, cereal bars and soy sauce. Compared to foods in the same food group (breads and cereals), this food has a meager degree of saturated fat. In this case, at most 0 percent of other foods in this food group have a lower saturated fat percentage. In the same way, nearly 100 percent of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Hamburger Buns (Hill Country Fare), 7 Grain Bread (Meijer), Small White Bread (Sunbeam)

  • How much sodium are in 1 serving?

    This specific food has a fair amt of sodium compared to foods in the same food group. Here, almost 44% of other foods in this food group have a lower sodium/calories percentage. Similarly, approximately 52% of all foods in our database have a lower ratio of sodium to calories. 8.33% of your daily recommended value will be fulfilled by 1 serving. Having a moderate amount of sodium with 333.33 mg for every 200 calories, it contains the same quantity as lattes, baby carrots and mahi mahi.

    Overall Score

    Moderate

    Alternatives: Puffed Millet Cereal (Arrowhead Mills), Natural Artisan Granola - Vanilla (Udi's), Shredded Wheat Original Spoon Size Cereal (Post)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a steep quantity of sugar. Here, approximately 95% of other foods in this food group have a lower sugar percentage. Similarly, approximately 19 percent of all foods we analyzed have a greater ratio of sugar to calories. Having a very high amount of sugar with a sugar/calorie ratio of 43.33%, it contains the same amount as apple cider, litchis and fruit salad. 13 g is 32.5% of your daily recommended limit for most men and women.

    Overall Score

    Very High

    Alternatives: BBQ Chicken Wrap (TGI Friday's), 5 Grain Cereal (Old Wessex), Scandinavian Bran Crispbread (GG)