How many calories are in Wegmans Frosted Flakes

120Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 28g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 3/4 cup - it is the same (calorie-wise) to 1.85 weetabix biscuits weetabix, 29.56 g of butter croissants, and 0.22 wrap viva veggie wrap.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    9.33% of your daily recommended intake will be met by this food/serving size. Compared to foods in the same food group (breads and cereals), this specific food has a very high quantity of carbs. Here, within its own food group, this specific food has less carbs than about 6% of other foods. Likewise, this food has less carbs than about 10% of all foods we analyzed. Having a extreme amount of carbs with a carbs/calorie ratio of 93.33%, it has the same degree as raisin bread, melons and whole cereals.

    Overall Score

    Very High

    Alternatives: Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a meager degree of cholesterol. In this case, at most 0% of other foods in this food group have a lower cholesterol/calories ratio. Similarly, this item has less cholesterol than nearly 100 percent of all foods in our database. For a healthy male, 0 milligrams is 0% of your daily recommended limit. This item has the same degree of cholesterol as foods like cappuccino, potato chips and zucchini with a cholesterol/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Italian Style Bread Crumbs (Rienzi), White Flat Pita Bread (Kronos), Toasted Wheat Bread (Includes Wheat Berry)

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like corned beef, sandwich cookies and cod containing 1.67 grams for every 200 calories, which is an ample amount. Roughly 56 percent of all foods in our entire system have a lower fiber/calories percentage. In the same way, this food has a ample quantity of fiber compared to foods in the same food group (breads and cereals). In this case, nearly 63 percent of foods in this food group have a greater fiber ratio. 4% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Vanilla Almond Granola (Nature's Promise), Triple Berry Crunch (Fresh & Easy), Lite White Bread (Kroger)

  • How much protein are in 1 serving?

    4% of your daily recommended intake of protein will be fulfilled by 1 serving. This item has the same amt of protein as foods like cereal bars, fruit salad and prunes with a protein/calorie ratio of 6.67%, which is a moderate amount. Compared to foods in the same food group, this specific food has a miniscule quantity of protein. Here, only 10 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, roughly 29 percent of all foods in our database have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Light Garden Spinach Flatout Wrap (Flatout), Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel), Tuna Stuffed Zucchini

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a insubstantial level of saturated fat (it has the same quantity as foods like smoothies, cherry tomatoes and wraps). This food has a meager degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than nearly 100% of other foods. Likewise, this specific food has less saturated fat than nearly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Buns (Flowers), Frosted Maple & Brown Sugar Shredded Bite Size Wheats (Trader Joe's), Crunchy Granola Bars - Cinnamon (Nature Valley)

  • How much sodium are in 1 serving?

    This specific food has less sodium than nearly 51 percent of all foods in our database. In the same way, this specific food has a average degree of sodium compared to foods in the same food group (breads and cereals). Here, about 38 percent of other foods in this food group have a lower sodium/calories ratio. 180 milligrams is 7.5% of your daily limit for a healthy individual. With a sodium/calorie ratio of 150%, this item has a moderate level of sodium (it has the same amt as foods like white bread, sandwich cookies and pastries).

    Overall Score

    Moderate

    Alternatives: Frosted Shredded Wheat Cereal (Fiber One), Original Hot Wheat Cereal (Malt-O-Meal), Soft Corn Tortillas (Taco Size) (Manny's)

  • How much sugars are in 1 serving?

    30% of your daily recommended limit will be achieved by this specific serving size. Having an above average amt of sugar with a sugar/calorie ratio of 40%, it is around the same degree as nutrition drinks, cookies and gum. Compared to foods in the same food group (breads and cereals), this item has a excessive amount of sugar. Here, approximately 5% of foods in this food group have a greater sugar ratio. In the same way, around 22 percent of all foods in our entire database have a greater sugar/calories ratio.

    Overall Score

    High

    Alternatives: Corn Tortilla (Taco Cabana), Organic Chewy Granola Bars - Cranberry Ginger (Nature's Path), Extreme Wellness High Fiber Low Carb Tortillas (Ole)