Nutritional Value and Information

• How many calories are in 1 serving?

  116 calories (116 kcal) are in 3/4 cup - it is the same (calorie-wise) to 0.83 muffin thomas cinnamon raisin english muffins, 40.14 g of toasted multigrain roll, and 1.16 oz biscuit.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  9% of your daily recommended value will be filled by this specific serving size. Compared to foods in its food group, this item has a steep amount of carbs. Here, around 94 percent of other foods in this food group have a lower carbs percentage. In the same way, almost 10% of all foods among all food groups have a greater carbs ratio. This item has the same amount of carbs as foods like smoothies, baby carrots and chutney with a carbs/calorie ratio of 93.1%, which is a steep amount.

  Overall Score

  Very High

  Alternatives: Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

• How much cholesterol are in 1 serving?

  This item has the same degree of cholesterol as foods like most seasonings, gnocchi and granola bars with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. Nearly 100% of all foods in our database have a greater cholesterol/calories percentage. Similarly, this food has a insubstantial amount of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than around 100 percent of other foods. 0% of your recommended limit per day of cholesterol will be fulfilled by 1 serving.

  Overall Score

  Low

  Alternatives: Kamut Bread (French Meadow Bakery), 5 Cheese Texas Toast (America's Choice), Chickpea Falafel Burgers

• How much fiber are in 1 serving?

  For most men and women, 0.8 g is 3.2% of your daily recommended consumption. With a fiber/calorie ratio of 0.69%, this specific food has a solid level of fiber (it has the same degree as foods like cheese, vodka and sandwich cookies). Compared to foods in the same food group (breads and cereals), this item has a fair quantity of fiber. In this case, approximately 29 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, this specific food has less fiber than almost 49 percent of all foods in our entire database.

  Overall Score

  Moderate

  Alternatives: 100 Calorie Plain Bagels (Thomas'), Light White Rice Flax Loaf (Ener-G Foods), Lobster Wrap with Bacon and Tarragon Mayo (Uno Chicago Grill)

• How much protein are in 1 serving?

  For a healthy female, 1.4 g is 2.8% of your daily recommended value. Compared to foods in the same food group (breads and cereals), this food has a tiny degree of protein. Here, about 95 percent of foods in this food group have a greater ratio of protein to calories. Likewise, nearly 80% of all foods in our system have a greater protein ratio. Having a reasonable amt of protein with a protein/calorie ratio of 4.83%, it has the same amt as rum, mustard and vinaigrette.

  Overall Score

  Modest

  Alternatives: Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), Multi Grain Gourmet Wraps (America's Choice), Tomato Basil Gourmet Wraps (America's Choice)

• How much saturated fat are in 1 serving?

  Having a minute quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as nutrition drinks, dates and pretzels. Nearly 100% of all foods in our database have a greater saturated fat ratio. Likewise, compared to foods in its food group, this food has a limited amount of saturated fat. In this case, at most 0 percent of other foods in this food group have a lower saturated fat ratio.

  Overall Score

  Low

  Alternatives: Split Top Italian Buns (Wal-Mart Bakery), Light Style Soft Wheat Bread (Pepperidge Farm), Wheat Bread (ShopRite)

• How much sodium are in 1 serving?

  7.04% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Having an average degree of sodium with a sodium/calorie ratio of 145.69%, it is around the same quantity as cookies, lemonade and veal. Compared to foods in the same food group, this item has a considerable amount of sodium. Here, within its own food group, this item has less sodium than roughly 65 percent of other foods. Similarly, roughly 53 percent of all foods in our system have a greater sodium ratio.

  Overall Score

  Moderate

  Alternatives: Puffed Rice Cereal (Fortified), Multigrain Hot Cereal (Quaker), Frosted Wheat Cereal (Publix)

• How much sugars are in 1 serving?

  29% of your DRV (Daily Recommended Value) of sugar will be filled by this food/serving size. This specific food has the same amount of sugar as foods like cocktails, half and half creams and chocolate chip cookies with a sugar/calorie ratio of 40%, which is a unreasonable amount. Nearly 22% of all foods among all food groups have a greater ratio of sugar to calories. In the same way, this food has a excessive quantity of sugar compared to foods in the same food group (breads and cereals). In this case, around 95 percent of other foods in this food group have a lower sugar/calories ratio.

  Overall Score

  High

  Alternatives: Bacon Biscuit (Bojangles), Sausage Biscuit (Bojangles), Fajita Flour Tortillas (Manny's)