How many calories are in Malt-O-Meal Frosted Flakes Cereal

120Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 28g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 1 serving - it is the same (calorie-wise) to 1.56 oz egg, cheese and steak on bagel, 1.09 bar chewy granola bars (s'mores), and 0.82 cups of frosted corn flakes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    9.33% of your daily limit will be met by this specific serving size. Compared to foods in the same food group, this food has a extreme amt of carbs. Here, nearly 94% of other foods in this food group have a lower carbs ratio. Likewise, this specific food has less carbs than about 10% of all foods in our database. Having a inordinate degree of carbs with a carbs/calorie ratio of 93.33%, it has the same amt as honey, plums and chutney.

    Overall Score

    Very High

    Alternatives: Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a minute quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as macadamia nuts, smoothies and cappuccino. Compared to foods in its food group, this specific food has a limited amt of cholesterol. Here, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this food has less cholesterol than roughly 100% of all foods in our entire database. 0% of your daily recommended intake of cholesterol will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Sliced Split Top White & Enriched Sandwich Bread (Mrs Baird's), Tomato Basil Bagel (Big Apple Bagels), Hamburger Buns (Colonial)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like red wine, hemp milk and mousse with a fiber/calorie ratio of 0.83%, which is a respectable amount. 4% of your daily recommended intake will be filled by this food/serving size. Approximately 56% of all foods in our database have a lower fiber ratio. Likewise, compared to foods in the same food group, this specific food has a good quantity of fiber. In this case, about 37% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Squirrelly Nut Bread (Silver Hills), Maple Nut Hot Cereal (Jenny Craig), Wheat Bread (McAlister's Deli)

  • How much protein are in 1 serving?

    Having a good degree of protein with a protein/calorie ratio of 6.67%, it has the same degree as sauces, pecans and blueberry pie. Compared to foods in its food group, this item has a miniscule degree of protein. Here, just 10% of other foods in this food group have a lower protein/calories percentage. In the same way, about 71 percent of all foods in our database have a greater protein/calories percentage. For most men and women, 2 g is 4% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Wrap (Buffalo Wild Wings), GetBalance Protein & High Fiber Multigrain Cereal (Millville), Flatbread Healthy Grain Honey Wheat (Flatout)

  • How much saturated fat are in 1 serving?

    Having a minute amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as almond butter, noodles and artichokes. Almost 100% of all foods we analyzed have a greater saturated fat/calories percentage. In the same way, compared to foods in the same food group (breads and cereals), this food has a low amt of saturated fat. In this case, within its own food group, this food has less saturated fat than nearly 100% of other foods.

    Overall Score

    Low

    Alternatives: Lucky Charms Cereal On-the-Go (General Mills), Healthy Goodness Fiber & Flavor Potato Bread (Aunt Millie's), Oat Bran Bread (Trader Joe's)

  • How much sodium are in 1 serving?

    Having an average quantity of sodium with a sodium/calorie ratio of 150%, it has the same quantity as chips, havarti cheese and whole cereals. For most men and women, 180 mg is 7.5% of your daily recommended intake. Compared to foods in the same food group (breads and cereals), this item has a reasonable amt of sodium. In this case, around 62 percent of foods in this food group have a greater sodium/calories percentage. Likewise, roughly 51 percent of all foods in our entire database have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Shredded Wheat Spoon Size Wheat 'n Bran Cereal (Post), Organic Old-fashioned Rolled Oats (365), Real Corn Taco Shells (La Tiara)

  • How much sugars are in 1 serving?

    Having a unreasonable amount of sugar with 60 g for every 600 calories, it has the same amt as peppers, almond milk and coleslaw. 30% of your daily recommended limit will be fulfilled by 1 serving. Compared to foods in the same food group, this specific food has a enormous degree of sugar. In this case, roughly 5% of foods in this food group have a greater sugar/calories percentage. Likewise, roughly 78 percent of all foods we analyzed have a lower sugar ratio.

    Overall Score

    High

    Alternatives: Shredded Bite Size Wheats (Trader Joe's), Rosemary Focaccia (ACE Bakery), Flour Burrito De Harina Tortillas (Guerrero)