How many calories are in Kellogg's Frosted Flakes Gold Energy Cereal

110Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 110
  • Fat: 0.5g
  • Carbs: 27g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 3/4 cup - it is equivalent to 0.58 small bagels, 0.55 bar breakfast bars, and 1.91 biscuits buttermilk biscuits.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Nearly 94 percent of all foods in our entire database have a lower carbs/calories percentage. Likewise, this item has a enormous quantity of carbs compared to foods in the same food group (breads and cereals). Here, approximately 5 percent of foods in this food group have a greater ratio of carbs to calories. 9% of your daily limit will be met by this food/serving size. This specific food has the same degree of carbs as foods like marshmallows, papayas and chestnuts with 49.09 grams per 200 calories, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption of cholesterol will be achieved by this specific serving size. Having a minimum amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as raisin bread, pepper and toppings. Compared to foods in its food group, this item has a small amt of cholesterol. Here, within its own food group, this item has less cholesterol than around 100 percent of other foods. In the same way, only 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Apples 'n Cinnamon Instant (Cream of Wheat), Go Lean (Kashi), Seattle International Sesame Bread Sticks (Franz)

  • How much fiber are in 1 serving?

    Having a high degree of fiber containing 8.18 g per 300 calories, it has the same amt as chili, corn on the cob and pasta sauce. For a healthy individual, 3 g is 12% of your daily recommended consumption. Compared to foods in the same food group (breads and cereals), this item has a high amt of fiber. Here, within its own food group, this item has less fiber than roughly 17% of other foods. Likewise, approximately 13 percent of all foods in our entire system have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Multi Grain Oat Bread (Rudi's Organic Bakery), Smokehouse Chicken Flatbread (Jamba Juice), Tortilla Strips (Manny's)

  • How much protein are in 1 serving?

    2 g is 4% of your DRV (Daily Recommended Value) of protein for a healthy female. Compared to foods in its food group, this specific food has a typical amt of protein. In this case, just 13% of other foods in this food group have a lower ratio of protein to calories. Similarly, this food has less protein than nearly 69 percent of all foods in our system. Having a moderate amt of protein with a protein/calorie ratio of 7.27%, it is around the same quantity as carrot cake, figs and fruit salad.

    Overall Score

    Moderate

    Alternatives: Multigrain Bread (Atkins), Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast)

  • How much saturated fat are in 1 serving?

    Having a minute quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as green peas, tea and gluten free breads. Only 0 percent of all foods we analyzed have a lower ratio of saturated fat to calories. In the same way, compared to foods in the same food group, this food has a meager quantity of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: Hearty Wheat 35 Reduced Calorie Bread (Heiner's), Organic Premium Croutons - Caesar (Fresh Gourmet), Apple Cinnamon Toasted Oats Cereal (Kroger)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a moderate quantity of sodium. Here, around 52% of foods in this food group have a greater sodium/calories percentage. Likewise, approximately 46 percent of all foods we analyzed have a greater ratio of sodium to calories. For a healthy female, 190 mg is 7.92% of your daily recommended value. Having a reasonable amount of sodium at 1036.36 milligrams per 600 calories, it contains the same amount as flounder, salmon and veal.

    Overall Score

    Moderate

    Alternatives: Pecan-Cinnamon Scone Mix (with Butter & 1% Milk) (King Arthur Flour), Creamy Rye Flakes (Bob's Red Mill), Muffets Shredded Wheat (Quaker)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 36.36%, this specific food has a unreasonable level of sugar (it has the same amt as foods like french dressing, goat milk and most seasonings). 25% of your daily recommended limit will be filled by 1 serving. Almost 24% of all foods we analyzed have a greater ratio of sugar to calories. Likewise, this item has a excessive amt of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than nearly 5 percent of other foods.

    Overall Score

    High

    Alternatives: Enriched Old Fashioned Italian Bread (J.J. Cassone), Classic Caesar Croutons (Sunny Select), Garlic Texas Toast (Hy-Vee)