How many calories are in Kellogg's Frosted Flakes of Corn Cereal

110Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 27g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 110 calories, 1 serving has around the same amount of calories as 0.96 oz puffed rice cereal fruit flavored, 1.07 pieces french toast sticks, and 0.71 cups of cereais fitness.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like cherry tomatoes, bananas and grapes with a carbs/calorie ratio of 98.18%, which is a very high amount. 27 g is 9% of your DRV (Daily Recommended Value) of carbs for most people. Almost 94% of all foods we analyzed have a lower carbs/calories ratio. Likewise, compared to foods in the same food group (breads and cereals), this food has a excessive quantity of carbs. In this case, within its own food group, this food has less carbs than almost 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 mg is 0% of your daily recommended limit. This item has the same degree of cholesterol as foods like lentils, rice cakes and peanut butter with a cholesterol/calorie ratio of 0%, which is a miniscule amount. Approximately 100% of all foods in our entire system have a greater ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this item has a trivial degree of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Extra Crisp English Muffins (Safeway), Marble Rye (Fry's), Super Stuffer Taco Shells (Old El Paso)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a considerable amount of fiber. Here, around 44% of other foods in this food group have a lower fiber/calories ratio. Likewise, roughly 41% of all foods we analyzed have a greater fiber/calories percentage. Having an ample degree of fiber with a fiber/calorie ratio of 0.91%, it has the same amt as mussels, cookies and ice creams. For most men and women, 1 grams is 4% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Curves Chocolate Peanut Chewy Granola Bars (General Mills), Light Real Italian Enriched Bread (D'Italiano), Cracklin Oat Bran (Kellogg's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 3.64%, this food has an acceptable level of protein (it has the same amt as foods like pickles, chutney and vinaigrette). Nearly 83 percent of all foods in our entire database have a greater protein percentage. Similarly, compared to foods in the same food group (breads and cereals), this item has a limited amt of protein. In this case, within its own food group, this item has less protein than nearly 98 percent of other foods. 1 g is 2% of your daily recommended intake for a healthy person.

    Overall Score

    Modest

    Alternatives: Tuna Stuffed Zucchini, Meatless Southwestern Breakfast Wraps (Boca), Oat Bran Bread (Sunflower Farmers Market)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a minimum degree of saturated fat. Here, only 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, around 100 percent of all foods in our system have a greater saturated fat percentage. Having a minute amount of saturated fat containing 0 g for every 400 calories, it is around the same amt as collards, swordfish and pilaf.

    Overall Score

    Low

    Alternatives: 100 Calorie Original English Muffin (Thomas'), Enriched Wheat Bran Flakes (Ralston Foods), Light Raisin Bread (Country Kitchen)

  • How much sodium are in 1 serving?

    140 mg is 5.83% of your recommended limit per day for a healthy male. This item has a moderate quantity of sodium compared to foods in its food group. Here, approximately 72 percent of foods in this food group have a greater sodium/calories ratio. In the same way, about 43% of all foods in our entire database have a lower ratio of sodium to calories. Having an average amt of sodium with 127.27 milligrams for every 100 calories, it has the same quantity as carrot cake, syrup and sweet rolls.

    Overall Score

    Moderate

    Alternatives: 100% Natural Oats, Raisins & Honey Cereal (Kroger), Quick Oats (Valu Time), Bite Size Frosted Shredded Wheat (Food Club)

  • How much sugars are in 1 serving?

    Having a stiff amt of sugar with 10 g per 100 calories, it contains the same amount as asparagus, okra and cauliflower. 11 g is 27.5% of your daily recommended limit for a healthy female. This item has a high amt of sugar compared to foods in the same food group. Here, nearly 95% of other foods in this food group have a lower sugar/calories percentage. In the same way, nearly 78% of all foods in our entire system have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Cracked Wheat Hot Cereal (Hodgson Mill), Yellow Corn Tortillas (Mi Casa), Salad Shells Tortillas (Azteca)