How many calories are in Kellogg's Frosted Flakes of Corn

110Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 27g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 serving - it has about the same quantity of calories as 36.67 g of dinner rolls, 1.1 sandwich flatbread, and 1.36 oz malted flour bran cereal.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a inordinate degree of carbs. Here, approximately 95% of other foods in this food group have a lower ratio of carbs to calories. Similarly, this item has less carbs than roughly 6 percent of all foods in our entire database. 9% of your daily recommended consumption will be filled by this food/serving size. Having a excessive degree of carbs with a carbs/calorie ratio of 98.18%, it is around the same amt as rice cakes, pineapples and watermelons.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a small degree of cholesterol at 0 mg per 200 calories, it has the same amount as cherry tomatoes, chickpeas and seaweed. Just 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories. In the same way, this food has a minute degree of cholesterol compared to foods in its food group. In this case, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. 0 mg is 0% of your daily recommended consumption for a healthy individual.

    Overall Score

    Low

    Alternatives: Giant Sliced White Bread (Country Kitchen), Garlic Bread (Half) (Skyline Chili), Omega Seed Bread (Trader Joe's)

  • How much fiber are in 1 serving?

    Roughly 41 percent of all foods in our system have a greater fiber percentage. Similarly, compared to foods in the same food group, this item has a fair amt of fiber. Here, almost 56% of foods in this food group have a greater fiber ratio. 4% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. With a fiber/calorie ratio of 0.91%, this specific food has a considerable level of fiber (it has the same amount as foods like cakes, toppings and tuna salad).

    Overall Score

    Moderate

    Alternatives: Fruity Tofu Parfait with Granola, Shredded Wheat Spoon Size Wheat 'n Bran Cereal (Post), 12 Grain Bread (Oroweat)

  • How much protein are in 1 serving?

    2% of your daily recommended intake of protein will be achieved by this specific serving size. Having a okay degree of protein containing 1.82 grams for every 200 calories, it contains the same quantity as brown sugar, gum and ketchup. Compared to foods in the same food group, this food has a low amt of protein. In this case, nearly 98% of foods in this food group have a greater ratio of protein to calories. In the same way, just 17 percent of all foods in our entire system have a lower protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Shrimp Flatbread (Golden Corral), Soft Tortilla Wraps (La Tortilla Factory), Men's Bread (French Meadow Bakery)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like rice cakes, plums and ham at 0 grams for every 500 calories, which is a meager amount. This food has less saturated fat than almost 100% of all foods in our entire database. Likewise, this item has a inconsiderable quantity of saturated fat compared to foods in its food group. In this case, just 0% of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Enriched Hog Dog Buns (Kroger), Tapioca Hot Dog Buns (Ener-G Foods), Chewy Lowfat Granola Bars - Honey Nut (Quaker)

  • How much sodium are in 1 serving?

    5.83% of your daily recommended intake will be met by this specific serving size. Having a reasonable amt of sodium with 509.09 milligrams per 400 calories, it contains the same quantity as milk shakes, white rice and rolls. Compared to foods in the same food group (breads and cereals), this food has a fair amt of sodium. In this case, within its own food group, this food has less sodium than approximately 72% of other foods. Similarly, almost 57 percent of all foods in our entire system have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Natural Artisan Granola - Banaberry (Udi's), Original Hot Wheat Cereal (Malt-O-Meal), Natural Artisan Granola - Vanilla (Udi's)

  • How much sugars are in 1 serving?

    This food has a high degree of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than nearly 5 percent of other foods. In the same way, roughly 78 percent of all foods we analyzed have a lower sugar ratio. 11 g is 27.5% of your recommended limit per day for a healthy person. This food has the same amt of sugar as foods like jerky, goat milk and sundaes at 40 g for every 400 calories, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Fat Free Parmesan Ranch Croutons (Fresh Gourmet), Hot Wheat Cereal (Trader Joe's), Seattle International Sesame Bread Sticks (Franz)