How many carbs are in Kellogg's Frosted Flakes Reduced Sugar Cereal

120Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 28g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 120 calories (120 kcal), 1 serving has about the same amount of calories as 0.43 bagel everything with cheese bagel, 1.09 bar chewy granola bars (s'mores), and 1.05 mini butter croissants.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a steep degree of carbs with a carbs/calorie ratio of 93.33%, it is around the same quantity as sherbet, bulgur and applesauce. Compared to foods in the same food group (breads and cereals), this food has a high degree of carbs. In this case, within its own food group, this food has less carbs than roughly 6 percent of other foods. Similarly, this food has less carbs than almost 10 percent of all foods in our database. 28 g is 9.33% of your DRV (Daily Recommended Value) of carbs for a healthy male.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a minimum amount of cholesterol. Here, within its own food group, this food has less cholesterol than almost 100% of other foods. In the same way, at most 0% of all foods we analyzed have a lower cholesterol/calories percentage. 0% of your recommended limit per day of cholesterol will be met by 1 serving. Having a minute amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as iced tea, almonds and guacamole.

    Overall Score

    Low

    Alternatives: Cranberry Swirl Bread (Pepperidge Farm), Honey Wheat Bread (Sara Lee), 9-Grain Petite Loaf (LaBrea Bakery)

  • How much fiber are in 1 serving?

    Having a serviceable quantity of fiber with a fiber/calorie ratio of 0.83%, it is around the same quantity as muenster cheese, chicken thighs and beef. 4% of your daily recommended intake will be fulfilled by this food/serving size. Compared to foods in its food group, this food has a ample quantity of fiber. In this case, approximately 37 percent of other foods in this food group have a lower fiber ratio. In the same way, about 44 percent of all foods among all food groups have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Apple Jacks Cereal (Kellogg's), Cap'n Crunch's Choco Crunch (Quaker), Wheat Berry with Honey Bread (EarthGrains)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a poor amount of protein. Here, about 99 percent of foods in this food group have a greater protein/calories percentage. In the same way, at most 15% of all foods in our entire database have a lower ratio of protein to calories. With a protein/calorie ratio of 3.33%, this food has a respectable level of protein (it has the same degree as foods like vodka, ice pop and jams). For a healthy male, 1 g is 2% of your DRV (Daily Recommended Value).

    Overall Score

    Modest

    Alternatives: Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), Multigrain Bread (Atkins)

  • How much saturated fat are in 1 serving?

    Merely 0 percent of all foods among all food groups have a lower ratio of saturated fat to calories. In the same way, compared to foods in the same food group, this food has a minute quantity of saturated fat. Here, within its own food group, this food has less saturated fat than almost 100% of other foods. Having a small amount of saturated fat containing 0 grams per 600 calories, it contains the same degree as muffins, whole wheat bagels and sorbet.

    Overall Score

    Low

    Alternatives: Multi-Fit Flakes with Chocolate (HEB), Honey Puffs (Millville), Caesar Croutons (Giant Eagle)

  • How much sodium are in 1 serving?

    For a healthy person, 180 mg is 7.5% of your DRV (Daily Recommended Value). Having an average amt of sodium with a sodium/calorie ratio of 150%, it is around the same amt as nutrition drinks, red potatoes and potato skins. This specific food has less sodium than roughly 51 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a moderate amount of sodium. Here, within its own food group, this item has less sodium than roughly 62 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Oat Bran Hot Cereal (Bob's Red Mill), Bite-sized Shredded Wheat (Whole Foods Market), Vanilla Almond Granola (Nature's Promise)

  • How much sugars are in 1 serving?

    This item has less sugar than almost 32% of all foods in our system. Similarly, this item has a high amt of sugar compared to foods in the same food group. In this case, almost 86% of other foods in this food group have a lower ratio of sugar to calories. For most individuals, 8 grams is 20% of your daily recommended intake. Having a moderate-high degree of sugar with a sugar/calorie ratio of 26.67%, it contains the same degree as peppers, snow peas and gum.

    Overall Score

    High

    Alternatives: Flour Tortilla (Extra Large) (La Banderita), Garlic Texas Toast (America's Choice), Bagel with Egg and Ham (Burgerville)