Nutritional Info in Kellogg's Frosted Krispies Cereal

110Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 27g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 serving - it has approximately the same quantity of calories as 0.2 sandwich egg and steak on biscuit, 1.1 oz plain or buttermilk biscuits, and 22.13 g of flour taco shell.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    9% of your daily recommended consumption will be achieved by 1 serving. Almost 94 percent of all foods in our system have a lower carbs/calories ratio. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a very high amt of carbs. In this case, roughly 95% of other foods in this food group have a lower carbs/calories ratio. Having a very high degree of carbs with a carbs/calorie ratio of 98.18%, it has the same amount as cherries, pumpkins and cranberry juice.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit of cholesterol will be filled by this specific serving size. Compared to foods in the same food group (breads and cereals), this specific food has a limited degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 100% of other foods. In the same way, just 0% of all foods in our system have a lower ratio of cholesterol to calories. Having a meager degree of cholesterol with 0 mg for every 400 calories, it contains the same amount as cashews, ketchup and refried beans.

    Overall Score

    Low

    Alternatives: Toasted Reduced Calorie High Fiber White Bread with Fruit and/or Nuts, Gorditas Flour Tortillas Burrito Style (Don Pancho), Giant White Bread (Cub Foods)

  • How much protein are in 1 serving?

    This food has less protein than roughly 83 percent of all foods in our entire database. Likewise, this item has a minute amt of protein compared to foods in its food group. Here, just 2% of other foods in this food group have a lower ratio of protein to calories. For most individuals, 1 g is 2% of your daily recommended consumption of protein. Having a typical amount of protein with a protein/calorie ratio of 3.64%, it is around the same quantity as coffee creamer, sweetener and sodas.

    Overall Score

    Modest

    Alternatives: Flatbread Light Sundried Tomato (Flatout), Pico de Gallo Flatbread (Kontos), Flatbread Multi-Grain with Flax (Flatout)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a minute amount of saturated fat. Here, at most 0% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, this item has less saturated fat than about 100% of all foods in our entire database. This item has the same quantity of saturated fat as foods like granola, calamari and chutney with a saturated fat/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Honey 9 Grain Bagel (Au Bon Pain), Filone Italiano Bread (Ralphs), Good Friends High Fiber Cereal - Original (Kashi)

  • How much sodium are in 1 serving?

    This item has a moderate-high quantity of sodium compared to foods in its food group. In this case, almost 33 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, this food has less sodium than almost 39% of all foods in our entire database. For a healthy individual, 220 mg is 9.17% of your daily recommended value of sodium. Having a stiff degree of sodium with a sodium/calorie ratio of 200%, it contains the same amount as biscuits, polenta and drink mixes.

    Overall Score

    High

    Alternatives: 100% Natural Quick Oats (Smart Menu), Real Corn Taco Shells (La Tiara), Bite Size Frosted Shredded Wheat (Food Club)

  • How much sugars are in 1 serving?

    Having a high degree of sugar containing 54.55 g for every 500 calories, it contains the same amt as most beverages, grape juice and dried fruit. 12 grams is 30% of your recommended limit per day of sugar for most men and women. This food has less sugar than around 19 percent of all foods in our system. Similarly, this food has a enormous amt of sugar compared to foods in its food group. Here, about 95 percent of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Spinach, Garlic & Pesto Tortillas (Wegmans), Focaccia Flatbread Mix (Chebe), Garlic Croutons (Master Choice)