Calorie Content in Trader Joe's Frosted Maple & Brown Sugar Shredded Bit Size Wheats

200Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 200
  • Fat: 1g
  • Carbs: 42g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (200 kcal) are in 1 cup - it is equivalent to 0.63 bagel asiago cheese bagel, 2.5 muffin light multi-grain english muffins, and 0.69 medium bagels.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a very high amount of carbs with a carbs/calorie ratio of 84%, it is around the same amount as dates, baby carrots and apples. This food has a extreme amt of carbs compared to foods in the same food group. In this case, around 17 percent of foods in this food group have a greater carbs ratio. Similarly, this specific food has less carbs than about 14 percent of all foods we analyzed. 42 grams is 14% of your daily recommended value for most individuals.

    Overall Score

    Very High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as alfalfa, apple cider and horseradish. Compared to foods in the same food group (breads and cereals), this item has a inconsiderable amt of cholesterol. Here, roughly 100% of foods in this food group have a greater cholesterol ratio. Similarly, merely 0% of all foods we analyzed have a lower ratio of cholesterol to calories. For a healthy individual, 0 milligrams is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Shredded Wheat Honey Nut Spoon Size Cereal (Post), Apple Cinnamon Bagels (David's Deli), Apple Cinnamon Toasted Oats Cereal (Wegmans)

  • How much fiber are in 1 serving?

    For most men and women, 5 g is 20% of your daily limit of fiber. At 7.5 g per 300 calories, this specific food has a high level of fiber (it has the same quantity as foods like baked beans, broccoli and blackberries). This item has a fine amount of fiber compared to foods in the same food group. In this case, around 20% of foods in this food group have a greater fiber/calories percentage. Likewise, approximately 15% of all foods we analyzed have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: European Classic Thinwiches (Franz), Three Seed Bread (HEB), Harvest Multigrain Bread (Baker's Inn)

  • How much protein are in 1 serving?

    5 grams is 10% of your recommended limit per day for most people. This specific food has a respectable amt of protein compared to foods in the same food group. Here, about 73 percent of foods in this food group have a greater protein/calories percentage. Similarly, this specific food has less protein than almost 61 percent of all foods in our system. With a protein/calorie ratio of 10%, this specific food has an ample level of protein (it has the same amt as foods like kiwifruit, pies and mashed potatoes).

    Overall Score

    Moderate

    Alternatives: Philly Steak Pita (Pita Pit), Multigrain Bread (Atkins), Kretschmer Original Toasted Wheat Germ (Quaker)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like chili, roast turkey and risotto at 0 g for every 100 calories, which is a meager amount. Compared to foods in the same food group, this item has a minimum degree of saturated fat. In this case, roughly 100% of foods in this food group have a greater saturated fat percentage. Similarly, nearly 100% of all foods in our entire system have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: 80 Calorie Wheat Hot Dog Buns (Wonder), White Corn Tortillas (Tortillas Nuevo Leon), Hard Rolls (Albertsons)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 0%, this item has a miniscule level of sodium (it has the same amount as foods like honey, brown sugar and shallots). Only 0% of all foods in our system have a lower ratio of sodium to calories. In the same way, this specific food has a meager amt of sodium compared to foods in its food group. Here, nearly 100% of foods in this food group have a greater sodium/calories ratio. For a healthy person, 0 mg is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Instant Hot Cereal (Cream of Wheat), Classic Granola (Back to Nature), Veggie Delight Wrap (Great Steak & Potato Company)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like cakes, onions and sweet rolls with a sugar/calorie ratio of 24%, which is a moderate-high amount. This specific food has a inordinate degree of sugar compared to foods in its food group. In this case, within its own food group, this specific food has less sugar than nearly 16 percent of other foods. Similarly, this specific food has less sugar than about 34 percent of all foods in our entire database. 30% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Men's Bread (French Meadow Bakery), Wheat Fajita Tortillas (Olafsons)