Calorie Content in Trader Joe's Frosted Maple & Brown Sugar Shredded Bite Size Wheats

200Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 200
  • Fat: 1g
  • Carbs: 42g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (0 kilojoules) are in 1 cup - it is equivalent to 0.85 medium cheese croissants, 1.72 bar hard peanut butter granola bars, and 54.79 g of wheat and malt barley flakes cereal.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 84%, this item has a enormous level of carbs (it has the same quantity as foods like tea, cranberries and vegetable juice). 14% of your daily recommended value will be fulfilled by this food/serving size. This item has a steep amount of carbs compared to foods in the same food group. Here, about 17 percent of foods in this food group have a greater carbs/calories percentage. Likewise, this item has less carbs than almost 14 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a limited amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as whole wheat bagels, granola bars and cucumbers. Compared to foods in the same food group, this item has a inconsiderable degree of cholesterol. In this case, around 100 percent of foods in this food group have a greater cholesterol ratio. In the same way, merely 0% of all foods among all food groups have a lower cholesterol/calories percentage. 0% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Chocolate Marshmallow Mateys Chocolatey Corn & Oat Cereal (Malt-O-Meal), Rye Bread, Toasted Multigrain Roll

  • How much fiber are in 1 serving?

    This food has less fiber than about 15% of all foods in our system. Similarly, compared to foods in its food group, this specific food has a magnificent amount of fiber. Here, around 20 percent of foods in this food group have a greater fiber percentage. With a fiber/calorie ratio of 2.5%, this item has a high level of fiber (it has the same degree as foods like pasta sauce, vegetable melons and vegetable juice). 20% of your daily recommended consumption of fiber will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Sprouted 16 Grain and Seed Bagels (French Meadow Bakery), Frosted Mini-Wheats Bite Size (Kellogg's), Extreme Wellness Fat Free Tortillas (Ole)

  • How much protein are in 1 serving?

    For a healthy person, 5 grams is 10% of your daily recommended value. This item has the same amount of protein as foods like pie crust, orange juice and caesar dressing containing 10 g per 400 calories, which is an ample amount. This food has less protein than almost 61 percent of all foods in our database. Similarly, compared to foods in the same food group, this item has a ample degree of protein. In this case, within its own food group, this item has less protein than about 73% of other foods.

    Overall Score

    Moderate

    Alternatives: Light Garden Spinach Flatout Wrap (Flatout), Fiesta Wrap - Grilled Choice Chicken (Mary Brown's), Multi Grain Gourmet Wraps (America's Choice)

  • How much saturated fat are in 1 serving?

    Having a minute quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as almond butter, most soups and mangos. Just 0% of all foods in our entire database have a lower saturated fat/calories ratio. Likewise, this specific food has a meager degree of saturated fat compared to foods in the same food group (breads and cereals). Here, around 100% of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Flour Tortilla (Extra Large) (La Banderita), Double Fiber Wheat Bread (Nature's Own), Praeventia Almond & Apple Granola Bar Bites (Leclerc)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a minimum quantity of sodium. Here, around 100% of foods in this food group have a greater ratio of sodium to calories. In the same way, this food has less sodium than almost 100 percent of all foods we analyzed. For a healthy person, 0 milligrams is 0% of your daily recommended intake. Having a limited amount of sodium with 0 milligrams per 400 calories, it is around the same amt as dates, watermelons and bananas.

    Overall Score

    Low

    Alternatives: Red Wheat Cereal (Alf's Natural Nutrition), Multigrain Hot Cereal (Trader Joe's), Shredded Wheat Original (Post)

  • How much sugars are in 1 serving?

    Having a moderate-high amount of sugar containing 36 g for every 600 calories, it contains the same amount as pecan pie, dark chocolate and okra. This specific food has a steep degree of sugar compared to foods in its food group. Here, nearly 84 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, roughly 66% of all foods in our entire system have a lower sugar ratio. 30% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Shredded Wheat Spoon Size Wheat 'n Bran Cereal (Post), Mini Pita Bread (Pita Gourmet), Butter Garlic Croutons (McDonald's)