How many calories are in Malt-O-Meal Frosted Mini Spooners

190Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 190
  • Fat: 1g
  • Carbs: 45g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 190 calories (0 kilojoules), 1 serving has around the same degree of calories as 0.45 cups of pure bliss granola, naughty but nice, 2.16 oz indian flatbread naan, and 0.71 Croissant woolworths croissants 3 pack.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a enormous amt of carbs with a carbs/calorie ratio of 94.74%, it is around the same amount as rice cakes, apple cider and relish. Compared to foods in the same food group, this item has a inordinate degree of carbs. Here, roughly 5% of foods in this food group have a greater ratio of carbs to calories. Likewise, this item has less carbs than around 9% of all foods in our entire database. For most people, 45 grams is 15% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended limit for a healthy female. This food has the same amount of cholesterol as foods like english muffins, rice cakes and beans with a cholesterol/calorie ratio of 0%, which is a low amount. Compared to foods in its food group, this food has a inconsiderable quantity of cholesterol. In this case, just 0% of other foods in this food group have a lower cholesterol percentage. Likewise, approximately 100% of all foods among all food groups have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Reese's with Peanut Butter Sweat & Salty Granola Bars (Reese's), Onion-Baked Chicken, Classic Sandwich Buns with Sesame Seeds (Pepperidge Farm)

  • How much fiber are in 1 serving?

    Having a massive amt of fiber with a fiber/calorie ratio of 3.16%, it has the same degree as nutrition drinks, whole wheat bagels and tempeh. 6 g is 24% of your DRV (Daily Recommended Value) for a healthy female. Roughly 11% of all foods in our system have a greater fiber percentage. Similarly, compared to foods in the same food group (breads and cereals), this food has a vast quantity of fiber. Here, approximately 87 percent of other foods in this food group have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: 7 Grain Sliced Bread (Oroweat), Sprouted 16 Grain and Seed Bagels (French Meadow Bakery), Oat Bran Hot Cereal (Hodgson Mill)

  • How much protein are in 1 serving?

    5 g is 10% of your recommended limit per day for most people. Having a good quantity of protein containing 2.63 grams for every 100 calories, it has the same quantity as hemp milk, gluten free breads and pecans. Nearly 41% of all foods we analyzed have a lower protein percentage. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a solid amount of protein. Here, about 67 percent of foods in this food group have a greater protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: GetBalance Protein & High Fiber Multigrain Cereal (Millville), High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast), Sizzling Chicken Tortilla Bake (Dream Dinners)

  • How much saturated fat are in 1 serving?

    With 0 g for every 100 calories, this item has a minute level of saturated fat (it has the same quantity as foods like skim milk, yogurt and carp). Compared to foods in the same food group (breads and cereals), this specific food has a trivial quantity of saturated fat. Here, merely 0% of other foods in this food group have a lower saturated fat percentage. In the same way, just 0 percent of all foods among all food groups have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Lite Wheat Hamburger Buns (Holsum), Cinnamon Raisin Pre-Sliced Bagels (Pepperidge Farm), Split Top Potato Rolls (Wal-Mart Bakery)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like strawberries, sweetener and prunes with a sodium/calorie ratio of 5.26%, which is a insubstantial amount. 10 milligrams is 0.42% of your DRV (Daily Recommended Value) for most individuals. This item has a trivial quantity of sodium compared to foods in its food group. In this case, merely 4% of other foods in this food group have a lower sodium ratio. In the same way, nearly 92% of all foods in our entire database have a greater sodium ratio.

    Overall Score

    Low

    Alternatives: Salt Free 100% Rye Bread (French Meadow Bakery), Bite Size Shredded Wheat (Kroger), Shredded Wheat Original Cereal (Post)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 23.16%, this item has a immoderate level of sugar (it has the same quantity as foods like asparagus, strudels and okra). Compared to foods in the same food group, this food has a inordinate amt of sugar. In this case, approximately 18% of foods in this food group have a greater sugar/calories ratio. Likewise, this item has less sugar than almost 35% of all foods in our database. 27.5% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Flour Burrito De Harina Tortillas (Guerrero), Garlic Breadstick (Max & Erma's), Restaurant Style Croutons (HEB)