How many calories are in Kellogg's Frosted Mini Wheats - Blueberry Muffin

180Calories

Per Serving

Number of Calories: Based on 24 biscuits serving

  • Calories: 180
  • Fat: 1g
  • Carbs: 43g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 180 calories (180 kcal), 1 serving has the same amt of calories as 1.73 oz kellogg's lowfat granola with raisins, 0.68 bagel blueberry bagel, and 1.89 cups of kashi autumn harvest wheat.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a steep quantity of carbs. Here, about 95% of other foods in this food group have a lower ratio of carbs to calories. Likewise, this item has less carbs than roughly 8% of all foods in our entire database. Having a very high degree of carbs with a carbs/calorie ratio of 95.56%, it has the same amt as yam, honeydew melons and apples. 14.33% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a minimum amt of cholesterol. Here, at most 0 percent of other foods in this food group have a lower cholesterol percentage. In the same way, this food has less cholesterol than around 100 percent of all foods in our system. Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as almond butter, pita bread and mashed potatoes. 0% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Oven-Fried Bananas, Blueberry Bagel (Kroger), Chocolate Coated with Coconut Granola Bar

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a vast amt of fiber. Here, within its own food group, this food has less fiber than almost 16% of other foods. In the same way, this item has less fiber than around 13 percent of all foods we analyzed. 20% of your daily recommended consumption will be fulfilled by 1 serving. At 11.11 g for every 400 calories, this food has a immense level of fiber (it has the same amount as foods like succotash, flour and hummus).

    Overall Score

    Very High

    Alternatives: Multi-grain Flatbread (Kontos), Kretschmer Original Toasted Wheat Germ (Quaker), Old Fashioned Raisin English Muffins (Franz)

  • How much protein are in 1 serving?

    4 grams is 8% of your daily recommended consumption of protein for a healthy female. This item has less protein than about 64% of all foods in our entire database. Similarly, compared to foods in the same food group (breads and cereals), this item has a decent amount of protein. In this case, within its own food group, this item has less protein than approximately 78% of other foods. Having a moderate amount of protein with a protein/calorie ratio of 8.89%, it is around the same degree as teriyaki sauce, guacamole and pastries.

    Overall Score

    Moderate

    Alternatives: Alternative English Muffin (Western Bagel), Light Wheat Bread (Wonder), Atkins Advantage Chocolate Chip Granola Bar (Atkins)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than almost 100% of all foods we analyzed. Likewise, this specific food has a inconsiderable amount of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than roughly 100 percent of other foods. With 0 g for every 500 calories, this specific food has a miniscule level of saturated fat (it has the same degree as foods like hash browns, broccoli and potato salad).

    Overall Score

    Low

    Alternatives: Rice Squares Toasted Rice Cereal (Schnucks), White Rice Bread (Food For Life Baking Company), Garlic Breadstick (Fazoli's)

  • How much sodium are in 1 serving?

    Having a insubstantial degree of sodium with a sodium/calorie ratio of 0%, it has the same degree as raisins, plums and vodka. Compared to foods in the same food group (breads and cereals), this specific food has a inconsiderable amt of sodium. Here, at most 0% of other foods in this food group have a lower sodium percentage. Similarly, at most 0 percent of all foods in our system have a lower ratio of sodium to calories. 0 mg is 0% of your recommended limit per day for most individuals.

    Overall Score

    Low

    Alternatives: Multigrain Bread (Sobeys), Frosted Mini-Wheats Bite Size (Kellogg's), King Corn Tortillas (Canteca)

  • How much sugars are in 1 serving?

    Having an above average amt of sugar containing 26.67 g for every 400 calories, it has the same amt as puddings, pecan pie and zucchini. 30% of your daily recommended limit of sugar will be met by this specific serving size. Compared to foods in the same food group, this item has a enormous degree of sugar. Here, about 14 percent of foods in this food group have a greater sugar percentage. Likewise, around 68 percent of all foods among all food groups have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: 100 % Rye Bread with Flaxseeds (Dimpflmeier Bakery LTD), Seasoned Croutons (Chef's Finest), Organic Chewy Granola Bars - Cranberry Ginger (Nature's Path)