How many carbs are in Kellogg's Frosted Mini Wheats - Cinnamon Streusel

180Calories

Per Serving

Number of Calories: Based on 1.8 oz serving

  • Calories: 180
  • Fat: 1g
  • Carbs: 44g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (180 kcal) are in 1.8 oz - it has around the same quantity of calories as 1.33 medium tortilla, 2.0 cups of fiber one, and 2.69 oz oat bran bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy male, 44 g is 14.67% of your daily recommended value of carbs. This food has the same amount of carbs as foods like orange juice, prunes and gum with a carbs/calorie ratio of 97.78%, which is a steep amount. Approximately 93% of all foods we analyzed have a lower carbs percentage. Similarly, compared to foods in its food group, this specific food has a high amount of carbs. Here, roughly 5% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a limited amt of cholesterol. Here, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, merely 0% of all foods in our system have a lower ratio of cholesterol to calories. 0% of your daily recommended consumption of cholesterol will be met by 1 serving. With a cholesterol/calorie ratio of 0%, this item has a trivial level of cholesterol (it has the same amount as foods like ranch dressing, nuts and cornmeal).

    Overall Score

    Low

    Alternatives: Rice Krispies Cereal (Kellogg's), Plain Roll-ups (Damascus Bakeries), 1/2 Loaf White Bread (Bunny Bread)

  • How much fiber are in 1 serving?

    This food has a high degree of fiber compared to foods in the same food group (breads and cereals). Here, around 16 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, roughly 13 percent of all foods in our database have a greater fiber ratio. Having a whopping amount of fiber with a fiber/calorie ratio of 2.78%, it has the same amt as radishes, chickpeas and sweetener. For most people, 5 g is 20% of your daily recommended value of fiber.

    Overall Score

    Very High

    Alternatives: European Classic Thinwiches (Franz), Smart Wheat Bread (Merita), Nutriflakes Cereal with 40% Bran Flakes (NutriSystem)

  • How much protein are in 1 serving?

    Having an ample amount of protein with a protein/calorie ratio of 8.89%, it contains the same degree as sweet potato, raisins and gluten free breads. Compared to foods in the same food group, this food has a respectable amount of protein. In this case, roughly 22% of other foods in this food group have a lower ratio of protein to calories. Likewise, this item has less protein than almost 64% of all foods in our database. 4 g is 8% of your daily recommended intake for most men and women.

    Overall Score

    Moderate

    Alternatives: 9-Grain Bread (Nature's Own), Kretschmer Wheat Germ (Quaker), Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than almost 100 percent of all foods we analyzed. Likewise, this food has a minute amt of saturated fat compared to foods in the same food group (breads and cereals). In this case, merely 0% of other foods in this food group have a lower saturated fat/calories percentage. Having a low quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as celery, crackers and cereal bars.

    Overall Score

    Low

    Alternatives: Harvest Multigrain Bread (Baker's Inn), Chewy Granola Bars - 100 Calorie Packs (Oreo), GOLEAN Crisp! - Toasted Berry Crumble (Kashi)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like dates, strawberries and gum with a sodium/calorie ratio of 0%, which is a meager amount. Compared to foods in the same food group, this food has a insubstantial quantity of sodium. In this case, within its own food group, this food has less sodium than nearly 100 percent of other foods. Similarly, almost 100 percent of all foods in our entire database have a greater ratio of sodium to calories. 0% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Shredded Wheat Original Spoon Size Cereal (Post), Unsalted Matzos (Manischewitz), Italian Chicken Wrap (Energy Kitchen)

  • How much sugars are in 1 serving?

    Approximately 68% of all foods in our system have a lower sugar percentage. Similarly, this food has a high degree of sugar compared to foods in the same food group. In this case, almost 86% of other foods in this food group have a lower sugar/calories percentage. With a sugar/calorie ratio of 26.67%, this item has a stiff level of sugar (it has the same amt as foods like ice cream cones, sundaes and gum). 12 g is 30% of your daily recommended intake for a healthy individual.

    Overall Score

    High

    Alternatives: Onion Bun (Ted's Montana Grill), Classic Flour Tortillas (Olafsons), Fat Free Seasoned Croutons (Rothbury Farms)