Calorie Content in Kellogg's Frosted Mini Wheats Little Bites - Chocolate

200Calories

Per Serving

Number of Calories: Based on 52 biscuits serving

  • Calories: 200
  • Fat: 2g
  • Carbs: 45g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 52 biscuits - it is the same (calorie-wise) to 79.68 g of multigrain bread, 0.83 bread whole wheat naan bread, and 454.55 g of cream of wheat.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a excessive degree of carbs compared to foods in the same food group (breads and cereals). Here, within its own food group, this item has less carbs than roughly 8 percent of other foods. In the same way, this specific food has less carbs than around 11 percent of all foods in our database. 15% of your daily recommended value of carbs will be met by 1 serving. Containing 67.5 g per 300 calories, this item has a high level of carbs (it has the same degree as foods like raspberries, fruit cocktail and blackberries).

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended intake for a healthy person. Having a low degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as popcorn, quinoa and chocolate chip cookies. This specific food has a trivial amount of cholesterol compared to foods in its food group. In this case, merely 0% of other foods in this food group have a lower cholesterol percentage. Likewise, merely 0 percent of all foods in our database have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: 8 Grain Bread (Safeway), Wheat Dinner Rolls, Thin & Crispy Sesame Flatbread (Wasa)

  • How much fiber are in 1 serving?

    6 g is 24% of your recommended limit per day for a healthy person. Having a massive degree of fiber with a fiber/calorie ratio of 3%, it has the same quantity as corn, most soups and baby carrots. Compared to foods in the same food group, this item has a whopping amt of fiber. In this case, around 86 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, this item has less fiber than around 11% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Frosted Mini Wheats Little Bites - Chocolate (Kellogg's), Cracklin' Oat Bran Crunchy, Sweet Oven-Baked Oat Cereal (Kellogg's), Vogel's Soy & Flaxseed Bread (Schwebel's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 10%, this food has a favorable level of protein (it has the same amt as foods like cookies, fruit and litchis). 5 g is 10% of your recommended limit per day for a healthy male. This food has less protein than around 61% of all foods in our database. In the same way, compared to foods in the same food group (breads and cereals), this food has a good amt of protein. Here, nearly 27% of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Original Wraps (Fit & Active), Tuna Stuffed Zucchini, Light Wheat Bread (Wonder)

  • How much saturated fat are in 1 serving?

    Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 4.5%, it has the same degree as organic milk, prunes and potato salad. Almost 63 percent of all foods in our system have a greater saturated fat percentage. Similarly, compared to foods in the same food group, this item has a unreasonable quantity of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 36 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Plain Bread Crumbs (Hy-Vee), Kashi Autumn Harvest Wheat, Sweetened Bran Cereal with Cranberries & Almonds (Eating Right)

  • How much sodium are in 1 serving?

    This specific food has a modest quantity of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than almost 79 percent of other foods. Similarly, this item has less sodium than about 62% of all foods in our database. For a healthy person, 200 mg is 8.33% of your recommended limit per day. This specific food has the same amount of sodium as foods like skim milk, parsnips and chocolate chip cookies with a sodium/calorie ratio of 100%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Organic Promise Cereal - Autumn Wheat (Kashi), Natural Artisan Granola - Muesli (Udi's), Puffed Rice Cereal (Fortified)

  • How much sugars are in 1 serving?

    30% of your daily recommended value will be achieved by this specific serving size. Having a moderate-high amt of sugar with 36 grams per 600 calories, it has the same degree as chocolate cake, cheesecake and cucumbers. Roughly 66 percent of all foods in our system have a lower sugar ratio. Likewise, compared to foods in the same food group (breads and cereals), this item has a enormous degree of sugar. Here, almost 84% of other foods in this food group have a lower sugar percentage.

    Overall Score

    High

    Alternatives: Select French Bread Artisan (Safeway), Rustic Baguette (Wildflower Bread Company), Fiber Select Bran Cereal (Giant Food)