Calorie Content in Kellogg's Frosted Mini Wheats Little Bites - Original

190Calories

Per Serving

Number of Calories: Based on 51 biscuits serving

  • Calories: 190
  • Fat: 1g
  • Carbs: 46g
  • Protein: 5g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than around 100% of all foods in our entire database. Likewise, compared to foods in its food group, this item has a trivial degree of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 100% of other foods. 0% of your daily limit will be fulfilled by this food/serving size. Having a insubstantial quantity of cholesterol with 0 milligrams for every 100 calories, it contains the same amount as donuts, strudels and breadsticks.

    Overall Score

    Low

    Alternatives: Italian Herb Wrap (Flatout), Quick Bread Mix - Cinnamon Streusel (Betty Crocker), Giant White Bread (Sunbeam)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a insubstantial quantity of saturated fat. In this case, roughly 100% of foods in this food group have a greater saturated fat/calories ratio. Likewise, this item has less saturated fat than almost 100% of all foods in our database. Having a minimum amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as alfalfa, cereal and whole grains.

    Overall Score

    Low

    Alternatives: Scone Mix (Stonewall Kitchen), Wheat 35 Reduced Calorie Bread (Heiner's), Cinnamon French Toast (Jenny Craig)

  • How much sodium are in 1 serving?

    Having a miniscule amount of sodium at 0 milligrams per 500 calories, it is around the same quantity as cherries, sweetener and oranges. 0% of your daily recommended intake will be met by 1 serving. Compared to foods in the same food group (breads and cereals), this specific food has a inconsiderable amt of sodium. In this case, around 100% of foods in this food group have a greater ratio of sodium to calories. In the same way, this specific food has less sodium than about 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Country Wheat Bread (La Madeleine), Pan Bimbo Diet (Bimbo), White Corn Taco Shells (La Tiara)

  • How many calories are in 1 serving?

    At 190 calories (0 kilojoules), 1 serving has about the same quantity of calories as 1.73 cups of alpha-bits cereal, 2.6 oz bagel, and 1.9 oz scone with fruit.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    With 5.26 g per 200 calories, this specific food has an average level of protein (it has the same degree as foods like carrot cake, strudels and dried fruit). For a healthy person, 5 g is 10% of your daily limit. This item has a solid amt of protein compared to foods in its food group. Here, nearly 33% of other foods in this food group have a lower ratio of protein to calories. Similarly, approximately 41 percent of all foods in our entire database have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: GetBalance Protein & High Fiber Multigrain Cereal (Millville), Better Balance - Honey Almond Protein Cereal (Kay's Naturals), Light Garden Spinach Flatout Wrap (Flatout)

  • How much sugars are in 1 serving?

    12 g is 30% of your DRV (Daily Recommended Value) of sugar for a healthy person. With a sugar/calorie ratio of 25.26%, this item has a moderate-high level of sugar (it has the same quantity as foods like soy milk, most seasonings and mustard). About 33 percent of all foods among all food groups have a greater ratio of sugar to calories. In the same way, this item has a excessive quantity of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than roughly 15% of other foods.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Sugar-Free Nut & Flax Granola - Cranberry (Sensato), White Corn Tortillas (Tortillas Nuevo Leon)

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a extreme amt of carbs. In this case, about 95 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, roughly 7% of all foods in our database have a greater ratio of carbs to calories. 15.33% of your daily recommended intake will be met by this food/serving size. This item has the same amt of carbs as foods like frozen yogurt, grapefruits and water chestnuts with a carbs/calorie ratio of 96.84%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like celery, peas and fruit cocktail with a fiber/calorie ratio of 3.16%, which is a very high amount. 24% of your daily limit will be fulfilled by this food/serving size. This item has a whopping quantity of fiber compared to foods in the same food group (breads and cereals). Here, nearly 87 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, this food has less fiber than approximately 11% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Apricot Oatmeal Bar, Banana Nut Cheerios with Real Banana and Natural Banana Flavor (General Mills), Double Fiber Bread (Bimbo)