Calorie Content in Kellogg's Frosted Mini Wheats - Maple & Brown Sugar

190Calories

Per Serving

Number of Calories: Based on 24 biscuits serving

  • Calories: 190
  • Fat: 1g
  • Carbs: 44g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories are in 24 biscuits - it is equivalent to 1.47 cups of oats corn and wheat maples flavored squares cereal, 92.23 g of reduced calorie high fiber white bread with fruit and/or nuts, and 2.44 oz white pita bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Containing 46.32 g for every 200 calories, this item has a extreme level of carbs (it has the same quantity as foods like white bread, fruit salad and crispbread). Compared to foods in its food group, this item has a enormous degree of carbs. Here, approximately 6 percent of foods in this food group have a greater carbs percentage. Similarly, nearly 90 percent of all foods we analyzed have a lower carbs percentage. 14.67% of your daily recommended limit of carbs will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Only 0 percent of all foods among all food groups have a lower cholesterol/calories ratio. Likewise, this item has a insubstantial amt of cholesterol compared to foods in the same food group. In this case, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories. For most people, 0 mg is 0% of your daily recommended consumption of cholesterol. Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as cherries, pears and chocolate.

    Overall Score

    Low

    Alternatives: Multi-Grain Tortillas (Fajita Style) (Chi-Chi's), Onion Bagel (Big Apple Bagels), Hot Dog Buns (Albertsons)

  • How much fiber are in 1 serving?

    This food has a very high amt of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than nearly 18 percent of other foods. Likewise, approximately 14 percent of all foods we analyzed have a greater fiber ratio. This specific food has the same quantity of fiber as foods like seeds, whole wheat biscuits and spinach with a fiber/calorie ratio of 2.63%, which is a massive amount. 20% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: All Bran Flakes (Millville), Smart White Bread (Wonder), 100% Natural Multi-Grain Thin Buns (EarthGrains)

  • How much protein are in 1 serving?

    For a healthy male, 4 g is 8% of your daily recommended value of protein. Having a solid amt of protein with a protein/calorie ratio of 8.42%, it has the same amt as crackers, nougat and apple pie. Compared to foods in the same food group (breads and cereals), this item has a modest quantity of protein. In this case, about 21% of other foods in this food group have a lower protein/calories percentage. In the same way, this item has less protein than almost 65% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Italian Pizza Bagel (Sacramento Baking Company), Wheat 'n Double Fiber Sandwich Rolls (Nature's Own), Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a trivial amt of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 100% of other foods. In the same way, nearly 100 percent of all foods in our entire database have a greater saturated fat/calories ratio. With a saturated fat/calorie ratio of 0%, this specific food has a miniscule level of saturated fat (it has the same degree as foods like macaroni, water chestnuts and multigrain bread).

    Overall Score

    Low

    Alternatives: Artisan French Baguette (Panera Bread), Dill Rye Bread (Oroweat), Artisan Country Loaf (Panera Bread)

  • How much sodium are in 1 serving?

    Having a minimum degree of sodium containing 0 milligrams for every 500 calories, it is around the same degree as watermelons, champagne and litchis. Just 0% of all foods in our entire system have a lower ratio of sodium to calories. In the same way, compared to foods in its food group, this item has a limited degree of sodium. Here, within its own food group, this item has less sodium than around 100% of other foods. 0% of your DRV (Daily Recommended Value) of sodium will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Classic Granola (Back to Nature), Small Bread Loaf (Carrabba's Italian Grill), Honey Oat Granola with Almonds (The Baker)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 27.37%, this item has a stiff level of sugar (it has the same amount as foods like cabbage, scones and strudels). 13 g is 32.5% of your daily limit of sugar for most people. This specific food has a enormous amt of sugar compared to foods in the same food group (breads and cereals). Here, within its own food group, this specific food has less sugar than nearly 12% of other foods. In the same way, almost 69% of all foods among all food groups have a lower sugar/calories percentage.

    Overall Score

    High

    Alternatives: Corn Tortillas (La Favorita), Classic Caesar Croutons (Sunny Select), Plain Roll-ups (Damascus Bakeries)