How many calories are in Kellogg's Frosted Mini-Wheats

200Calories

Per Serving

Number of Calories: Based on 24 biscuits serving

  • Calories: 200
  • Fat: 1g
  • Carbs: 50g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 24 biscuits - it has around the same quantity of calories as 0.74 Croissant woolworths croissants 3 pack, 1.83 oz wheat and bran with nuts and fruits cereal, and 2.04 oz shortcake.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a enormous amount of carbs. Here, within its own food group, this food has less carbs than approximately 5 percent of other foods. Similarly, around 5% of all foods in our entire system have a greater carbs/calories ratio. This food has the same amt of carbs as foods like wheat bread, sweet potato and fruit cocktail with a carbs/calorie ratio of 100%, which is a inordinate amount. For a healthy male, 50 grams is 16.67% of your recommended limit per day of carbs.

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This food has a minute amount of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than roughly 100% of other foods. Likewise, only 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories. Having a minimum degree of cholesterol containing 0 milligrams per 500 calories, it contains the same degree as capers, ranch dressing and pickles. For a healthy female, 0 mg is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Oat Nut New York Style Bagels (Olafsons), Cinnamon Raisin English Muffins (Thomas'), Organic Sliced Multigrain Bread (ACE Bakery)

  • How much fiber are in 1 serving?

    For most people, 6 grams is 24% of your daily recommended intake. Having a whopping amount of fiber with a fiber/calorie ratio of 3%, it has the same amt as hominy, pinto beans and turnips. Compared to foods in the same food group, this food has a tremendous amount of fiber. In this case, about 86 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, about 89% of all foods we analyzed have a lower fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Harvest Multigrain Bread (Baker's Inn), Mini-Wheats Unfrosted Bite Size (Kellogg's), Apricot Oatmeal Bar

  • How much protein are in 1 serving?

    Having a serviceable degree of protein with a protein/calorie ratio of 10%, it is around the same amount as salsa, sauerkraut and potato salad. 10% of your daily recommended consumption will be fulfilled by this specific serving size. Roughly 39 percent of all foods among all food groups have a lower protein/calories percentage. In the same way, compared to foods in the same food group, this specific food has a moderate degree of protein. In this case, approximately 27% of other foods in this food group have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Tuna Stuffed Zucchini, Light Original Wrap (Flatout), Flatbread Light Original (Flatout)

  • How much saturated fat are in 1 serving?

    Having a miniscule quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as tomato soup, fruit punch and cranberry juice. Compared to foods in the same food group (breads and cereals), this item has a miniscule amt of saturated fat. Here, almost 100% of foods in this food group have a greater saturated fat/calories ratio. Similarly, about 100 percent of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Lite Wheat Bread 99% Fat Free (Schwebel's), Rice Squares Cereal (Wegmans), Hot Dog Rolls (TOPS Markets)

  • How much sodium are in 1 serving?

    Having a insubstantial quantity of sodium containing 0 mg for every 300 calories, it is around the same degree as vegetable oil, sweetener and litchis. For a healthy female, 0 mg is 0% of your DRV (Daily Recommended Value). Compared to foods in the same food group (breads and cereals), this item has a minimum amount of sodium. In this case, about 100% of foods in this food group have a greater ratio of sodium to calories. In the same way, this food has less sodium than about 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Oat Bran Hot Cereal (Bob's Red Mill), Frosted Maple & Brown Sugar Shredded Bite Size Wheats (Trader Joe's), Corn Tortillas (El Milagro)

  • How much sugars are in 1 serving?

    This food has less sugar than almost 34 percent of all foods in our database. Similarly, compared to foods in the same food group, this specific food has a extreme amt of sugar. Here, almost 84 percent of other foods in this food group have a lower sugar ratio. 30% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. With a sugar/calorie ratio of 24%, this specific food has a moderate-high level of sugar (it has the same quantity as foods like pasta sauce, garden salad and mousse).

    Overall Score

    High

    Alternatives: Puffed Wheat Cereal (Arrowhead Mills), 5 Cheese Texas Toast (America's Choice), French Toast (Mimis Cafe)