How many calories are in Kellogg's Frosted Mini-Wheats Bite Size

100Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 23g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 3/4 cup - it is equivalent to 0.41 bagel onion bagel, 2.86 slices of traditional crispbread, and 0.55 bar soft chocolate chip granola bars.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a very high amt of carbs compared to foods in the same food group (breads and cereals). In this case, roughly 93% of other foods in this food group have a lower carbs ratio. In the same way, roughly 11% of all foods in our database have a greater ratio of carbs to calories. 23 g is 7.67% of your recommended limit per day for most individuals. Having a inordinate amt of carbs with 115 grams for every 500 calories, it is around the same amt as applesauce, tomatoes and root beer.

    Overall Score

    Very High

    Alternatives: Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a minute level of cholesterol (it has the same degree as foods like yam, almonds and sauces). 0 milligrams is 0% of your recommended limit per day for a healthy individual. This item has a minute degree of cholesterol compared to foods in the same food group. In this case, nearly 100 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, this food has less cholesterol than around 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Soft Rye Seeded Bread (Freihofer's), Gordita Dinner Kit (No Meat) (Old El Paso), Sesame Hamburger Buns (Franz)

  • How much fiber are in 1 serving?

    Having a high quantity of fiber with a fiber/calorie ratio of 3%, it has the same quantity as celery, cantaloupe and garden salad. 12% of your DRV (Daily Recommended Value) of fiber will be met by this specific serving size. This item has a premium quantity of fiber compared to foods in the same food group. Here, roughly 86 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, approximately 11% of all foods we analyzed have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Light Wheat Bread (Shaw's), Wheat Bread (McAlister's Deli), Organic Pumpkin Cheddar Flatbread (Jason's Deli)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like peaches, cakes and cherries containing 18 g for every 600 calories, which is a solid amount. This specific food has a considerable quantity of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than roughly 54 percent of other foods. In the same way, about 54% of all foods in our entire database have a greater ratio of protein to calories. For a healthy person, 3 g is 6% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Lite English Muffins (Nature's Grain), Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), Special K Protein Plus Cereal (Kellogg's)

  • How much saturated fat are in 1 serving?

    Nearly 100 percent of all foods among all food groups have a greater ratio of saturated fat to calories. In the same way, compared to foods in its food group, this food has a meager amt of saturated fat. In this case, just 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as pasta, tortilla chips and sodas.

    Overall Score

    Low

    Alternatives: Herb Ciabatta (LaBrea Bakery), Ciabatta (Small) (Au Bon Pain), Turkey on Bagel Deli Sandwich (Manhattan Bagel)

  • How much sodium are in 1 serving?

    Just 0 percent of all foods in our entire database have a lower sodium ratio. Likewise, compared to foods in the same food group, this specific food has a inconsiderable amount of sodium. Here, around 100 percent of foods in this food group have a greater sodium/calories percentage. 0% of your DRV (Daily Recommended Value) will be met by this specific serving size. Having a inconsiderable amt of sodium with a sodium/calorie ratio of 0%, it has the same amt as white wine, brown sugar and bananas.

    Overall Score

    Low

    Alternatives: Red Wheat Cereal (Alf's Natural Nutrition), Honey Oat Granola with Almonds (The Baker), Frosted Shredded Wheat (Clover Valley)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a very high degree of sugar. Here, around 16 percent of foods in this food group have a greater sugar/calories ratio. In the same way, nearly 66% of all foods we analyzed have a lower sugar percentage. Having a immoderate degree of sugar with a sugar/calorie ratio of 24%, it is around the same quantity as carrot cake, vegetable melons and drink mixes. 15% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Focaccia Croutons - Roasted Garlic & Herb (Nonni's), High Protein Pita Pockets (Pita Gourmet), Organic Wheat Loaf (LaBrea Bakery)