Calories in Frosted Mini-Wheats Bite Size (Kellogg's)

100Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 10g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories (100 kcal), 1 serving has an equal amount of calories as 1.28 oz white pita bread, 0.64 bagel toasted cinnamon raisin bagels, and 0.91 slices of hearty canadian white.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a small amt of carbs. Here, within its own food group, this food has less carbs than about 93% of other foods. Likewise, this item has less carbs than nearly 66 percent of all foods in our entire database. 3.33% of your daily recommended consumption of carbs will be achieved by this specific serving size. With a carbs/calorie ratio of 40%, this food has a moderate level of carbs (it has the same amt as foods like pecan pie, tortellini and spinach).

    Overall Score

    Moderate

    Alternatives: Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Having a low quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as toast, mashed potatoes and tabouli. For a healthy person, 0 mg is 0% of your recommended limit per day. Just 0% of all foods we analyzed have a lower ratio of cholesterol to calories. Similarly, this food has a trivial amount of cholesterol compared to foods in its food group. In this case, roughly 100% of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Flour Tortillas (Super Size) (Azteca), GOLEAN Crunchy! Bars - Chocolate Caramel (Kashi), Natural Artisan Granola - Banaberry (Udi's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a whopping quantity of fiber. In this case, approximately 86% of other foods in this food group have a lower ratio of fiber to calories. Similarly, around 11 percent of all foods we analyzed have a greater fiber/calories percentage. Having a vast amount of fiber with a fiber/calorie ratio of 3%, it has the same amount as lentils, veggie burgers and beets. 12% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Frosted Mini-Wheats Bite Size (Kellogg's), Natural Artisan Granola - Nuggets (Udi's), Organic Pumpkin Cheddar Flatbread (Jason's Deli)

  • How much protein are in 1 serving?

    For a healthy person, 3 g is 6% of your daily recommended intake. Compared to foods in the same food group (breads and cereals), this item has a fair quantity of protein. In this case, nearly 54 percent of foods in this food group have a greater ratio of protein to calories. Likewise, approximately 46% of all foods in our database have a lower protein ratio. With a protein/calorie ratio of 12%, this specific food has a moderate level of protein (it has the same degree as foods like carrot cake, almond milk and sweet rolls).

    Overall Score

    Moderate

    Alternatives: Sizzling Chicken Tortilla Bake (Dream Dinners), Multi Grain Wrap (Flatout), Light Garden Spinach Flatout Wrap (Flatout)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a meager amount of saturated fat. In this case, within its own food group, this food has less saturated fat than about 100% of other foods. Likewise, nearly 100% of all foods in our entire system have a greater ratio of saturated fat to calories. Having a low amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as pepper, brown sugar and spinach.

    Overall Score

    Low

    Alternatives: Hearty Rye Bread (Butternut), Light Italian Bread (Country Kitchen), Corn Tortillas (Azteca)

  • How much sodium are in 1 serving?

    0 milligrams is 0% of your daily recommended limit for most individuals. Having a small amount of sodium containing 0 milligrams for every 500 calories, it contains the same quantity as blackberries, strawberries and rum. This item has a trivial degree of sodium compared to foods in the same food group (breads and cereals). In this case, within its own food group, this item has less sodium than around 100 percent of other foods. In the same way, just 0 percent of all foods in our database have a lower sodium ratio.

    Overall Score

    Low

    Alternatives: Bite-sized Shredded Wheat (Whole Foods Market), Salt Free 100% Rye Bread (French Meadow Bakery), Traditional Yellow Corn Tortillas (Tia Rosa)

  • How much sugars are in 1 serving?

    Having a unreasonable quantity of sugar at 12 g for every 200 calories, it has the same amount as chestnuts, onions and water chestnuts. For most individuals, 6 g is 15% of your daily recommended consumption. Compared to foods in the same food group (breads and cereals), this food has a extreme quantity of sugar. Here, within its own food group, this food has less sugar than around 16 percent of other foods. In the same way, around 34 percent of all foods in our entire database have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Seeded Light Rye Bread (Stop & Shop), Rustic Pugliese Bread (Private Selection), Italian Chicken Wrap (Energy Kitchen)