How many carbs are in Kellogg's Frosted Mini-Wheats - Chocolate

200Calories

Per Serving

Number of Calories: Based on 52 biscuits serving

  • Calories: 200
  • Fat: 2g
  • Carbs: 45g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 200 calories, 1 serving has around the same amount of calories as 0.65 empanada caramel apple empanada, 26.67 tablets fibre choice prebiotic fiber, and 0.7 bagel everything bagel.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has less carbs than approximately 11 percent of all foods in our database. Likewise, compared to foods in the same food group, this specific food has a steep degree of carbs. Here, approximately 92 percent of other foods in this food group have a lower ratio of carbs to calories. 15% of your daily recommended intake will be met by 1 serving. Having a excessive degree of carbs with 45 g for every 200 calories, it has the same degree as pineapples, applesauce and prunes.

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like toast, nuts and squash with a cholesterol/calorie ratio of 0%, which is a meager amount. 0 milligrams is 0% of your daily recommended intake for a healthy person. Roughly 100 percent of all foods we analyzed have a greater cholesterol/calories ratio. Similarly, compared to foods in the same food group, this specific food has a insubstantial amount of cholesterol. Here, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Oats & Honey Crunchy Granola Bars (Clover Valley), Honey Crisp Medley Cereal (Kroger), 12'' Flour Tortillas (Applebee's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a whopping amt of fiber. Here, around 86 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, almost 89% of all foods in our system have a lower fiber percentage. For a healthy individual, 6 g is 24% of your recommended limit per day. This item has the same degree of fiber as foods like multigrain bread, gum and sauerkraut with 18 g for every 600 calories, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Soft Taco 8 Grain Tortillas (La Banderita), Multi-Grain Sandwich Thins (Arnold), Light Stone Ground Wheat Bread (Aunt Hattie's)

  • How much protein are in 1 serving?

    5 g is 10% of your daily recommended consumption of protein for most men and women. Compared to foods in the same food group, this item has a moderate quantity of protein. In this case, about 73 percent of foods in this food group have a greater protein percentage. In the same way, about 39% of all foods among all food groups have a lower protein percentage. With a protein/calorie ratio of 10%, this specific food has a good level of protein (it has the same degree as foods like grapefruit juice, potato salad and drink mixes).

    Overall Score

    Moderate

    Alternatives: Flatout Wraps (Best Life), Wheat 'n Double Fiber Sandwich Rolls (Nature's Own), Flatbread Healthy Grain Honey Wheat (Flatout)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like flounder, chow mein and kidney beans with 3 g for every 600 calories, which is a moderate amount. Compared to foods in the same food group, this specific food has a stiff quantity of saturated fat. Here, nearly 64 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, about 63 percent of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Healthy Life Wheat Hot Dog Buns (Lewis Bakeries), Original Corn Bread Mix (Marie Callender's), Buttered Split Top Wheat Bread (Mrs Baird's)

  • How much sodium are in 1 serving?

    For most men and women, 200 mg is 8.33% of your daily limit. Compared to foods in the same food group, this specific food has a safe amt of sodium. In this case, almost 79 percent of foods in this food group have a greater sodium ratio. Similarly, this food has less sodium than almost 62% of all foods in our database. Having a fair amount of sodium with 500 milligrams for every 500 calories, it contains the same amount as chilaquiles, ground pork and apple pie.

    Overall Score

    Moderate

    Alternatives: Natural Toasted Oat Bran (Trader Joe's), Seven Grain Hot Cereal (Arrowhead Mills), White Corn Taco Shells (La Tiara)

  • How much sugars are in 1 serving?

    This item has less sugar than nearly 34 percent of all foods in our system. Likewise, compared to foods in its food group, this specific food has a enormous amount of sugar. Here, approximately 84% of other foods in this food group have a lower sugar/calories percentage. With 12 g per 200 calories, this item has a moderate-high level of sugar (it has the same quantity as foods like chestnuts, most seasonings and shallots). For most people, 12 grams is 30% of your daily recommended limit of sugar.

    Overall Score

    High

    Alternatives: Garlic Bread (Albertsons), Bagel with Egg and Bacon (Burgerville), Pumpernickel Loaf Bread (Buffalo Wild Wings)